2017 exam Flashcards
T or F, An overworked, overstressed individual can easily fall ill
True
T or F, The urge for immediate gratification often leads to debt
True
T or F,A worthy role model is allowed to sometimes break the rules of society.
False, a worthy role model always adheres to all rules of society
T or F,Salt is an essential mineral for health and you can never consume too much salt.
False, too much salt in the diet can lead to high blood pressure
T or F,Honesty is an ethical cornerstone that applies to all of society.
True
FOUR steps for the most effective method of revision
Understand Summarise Memorise Revise
Define the concept ‘investment’
An investment is money that is put away to grow and offer future benefit.
Define the concept ‘leadership’
Leadership is mastering the art of influencing people to willingly, freely and enthusiastically work towards a common goal.
FOUR well-motivated suggestions of how Bongani could have behaved to be an example of a true leader.
• Bongani could have admitted his disappointment to the team, because it is not a sign of weakness. • He should have stayed for the team briefing, because a good leader does not abandon his followers. • He should have listened to the rest of the team verbalising their disappointment, because a good leader gives his followers the opportunity to talk. • He should have used positive reinforcement by suggesting that they collectively revise their game strategy, because a good leader understands complex situations and knows how to manage it.
FIVE rules of etiquette a player should comply with at a sporting event.
• A player must have good manners, and be polite and respectful to teammates, opponents and officials. • Opponents must be congratulated for winning and for playing well. • Play must be stopped when a player is injured. • Shake hands with the opponents after the game. • Officials must be thanked for their contribution.
TWO responsibilities of a captain during a match which will ensure that all players adhere to the rules
• If a team member is unhappy or concerned about something during the game, it is the captain’s responsibility to bring the issue to the referee’s attention. The team member should not do it. • If the team or a player has a suggestion, the captain should discuss it with the referee. The players should not discuss it with the referee themselves.
Divide the main sports consumers into three groups and describe each group’s consumer behaviour
Consumer groups and their consumer behaviour • Primary consumers are spectators physically present at a game. • Secondary consumers watch the game on television or listen to it on the radio. • Tertiary consumers read about it after the game
Explain why a variety of food is necessary for a healthy body.
To ensure that the body receives all the essential nutrients, to prevent an imbalance in the body, which may cause illness
Discuss the nutrients a physically active person needs to use the different powers within the body
• Carbohydrates supply energy so the body can use its ‘go’ power. • Proteins help the body to use its ‘grow power’ to produce new body tissue. • Vitamins and minerals help the body to use its ‘glow’ power to regulate all the systems in the body. • Iron helps the body with ‘pumping’ power for healthy blood circulation.
Debate the negative impact of a quick-fix diet.
It is best to avoid a quick-fix diet. Although you lose a lot of weight in a short time, it is actually a loss of fluid and muscle mass, which is unhealthy and usually more weight than before is gained once the diet is stopped.
FIVE aspects that should be developed holistically to ensure the general well-being of an individual.
Body; soul; spirit; emotions; mind.
why it is important to not neglect physical exercise later on in life.
• Body fat increases as you get older, which may cause various ailments. Regular physical exercise will keep body fat in check. • Muscle mass decreases and fat moves inward, which is unhealthy. Muscle mass can be regained with regular physical exercise. • Muscles become flabby, which causes a feeling of dissatisfaction about your image. Regular exercise guarantees toned muscles. • Muscle power is lost and physical weakness is experienced. Regular exercise increases muscle power and helps you to feel physically strong. • You become unfit and it takes effort to exercise. With regular exercise, you become fit so that daily chores can be done effortlessly.
TWO suggestions for mental fitness
Read; be inquisitive and ask questions; argue about issues; debate some issues with others;
What is the purpose of job shadowing
The purpose of job shadowing is to have the opportunity to experience a possible career and to observe professionals in that career while other career options are also considered
THREE benefits of job shadowing
• The pros and cons of the possible career are observed. • Becoming aware of skills needed for a specific career or lack of those skills. • Teamwork is observed
TWO reasons why good Grade 11 marks may have a positive effect on your university study fees at
• Tertiary institutions sometimes award merit bursaries for good marks. • Good marks may be an advantage when applying for a bursary at a company.
Explain why basic computer literacy is a requirement for most jobs
Almost every employer uses computers for communication and to file documents.
