20251214

Question 1

Cut a deal last week

Question 2

A 90 day pause

Question 3

To skirt the law

Question 4

transshipping

Answer 4

called transshipping, when businesses route their product through a third country.

Question 5

I swapped scrolling for reading every night for a week

Question 6

help me wind down

Question 7

Ground rule (

Answer 7

Ground rule (noun)

Meaning:
A basic principle or guideline set at the beginning of a meeting, project, or relationship to make sure everyone knows the expectations.

Question 8

wondering when the 30 minutes would be up

Question 9

My brain still itched for Instagram

Question 10

And when I turned out the light

Question 11

I didn’t fall asleep instantly

Question 12

I didn’t toss and turn nearly as much.

Question 13

This is where things got good. I

Question 14

It started to feel like

Question 15

I felt less urgency to “catch up” on messages

Question 16

my usual insomniac patterns

Question 17

I headed to bed early

Question 18

The chilly weather helped.

Question 19

It took me a while to

Question 20

stay up past my bedtime

Question 21

Groggy (adj.)

Answer 21

Meaning:
Feeling dazed, sluggish, or slow, especially after waking up, being sick, or taking medicine.

Question 22

Grumpy (adj.)

Answer 22

Meaning:
Feeling irritable, short-tempered, or easily annoyed.

Question 23

sleeping like a log

Question 24

How Habits Form

Question 25

setting a reminder on your phone

Question 26

The visual nudge can make all the difference.

Question 27

do a bunch of chores

Question 28

before you hit the hay.

Question 29

do your skincare routine

Question 30

Banish the Phone

Question 31

Put your phone out of reach

Question 32

Don’t just turn your phone face down

Question 33

The wavelength of light

Question 34

Done and dusted (idiom, informal – mostly British)

Answer 34

Meaning: Completely finished, wrapped up, and successfully settled—nothing more to worry about.

Question 35

To push back high school start times,”

Answer 35

we mean: → Make school start later in the morni

Question 36

was awarded a $10 million grant by the National Institutes of Health

Question 37

Population crisis reaches tipping point

Question 38

Denmark to raise retirement age to highest in Europe