Test Review

Question 0

How many calories in vitamins and minerals

Answer 0

Zero

Question 1

What is a major mineral

Answer 1

Essential and u need more of it

Question 2

How much calcium in one glass of milk

Answer 2

305 1%
295 2%
276 whole milk

Question 3

What are major Minerals

Answer 3

Calcium phosphorus sodium chloride magnesium potassium

Question 4

Trace minerals

Answer 4

Iron (Fe) zinc (Zn) Iodine (I)

Question 5

Function of zinc

Answer 5

Wound healing

Question 6

Iron

Answer 6

Needed to make part of the blood cells

Iron to make oxygen-carrying proteins hemoglobin and myoglobin

Question 7

Sea salt

Answer 7

Not good cuz it doesn’t have iodine in it

Question 8

Function of iodine

Answer 8

Helps produce normal thyroid function

Helps turn food into energy

Question 9

How do women avoid osteoporosis

Answer 9

Have foods with calcium in it

Question 10

Function of fluoride

Answer 10

Help prevent teeth decay

Question 11

What percent of iron is absorbed

Answer 11

Very poorly absorbed 5-10% of iron in foods are poorly absorbed

Question 12

Best food for potassium

Answer 12

Potato

Question 13

What happens with to much potassium

Answer 13

To much will stop your heart

Question 14

What happens with to little potassium

Answer 14

Could start to have chronic hbp

Question 15

Magnesium

Answer 15

Needed as part of bones and muscle

Activator for more than 300 enzymes

Question 16

Where do you find electrolytes

Answer 16

Table salt and fruits

Question 17

Relationship with diets and hi blood pressure

Answer 17

Diets high in potassium may help lower HBP

Question 18

Wat percent of humans are water

Answer 18

50-75

Question 19

Can you use your sense of thirst to get more water

Answer 19

No!!!

Question 20

Diet of a pregnant woman

Answer 20

High in folate

Question 21

Why is breast milk so good for children

Answer 21

Had anti infectious proporties

Question 22

When should you start adding solid or strained foods.

Answer 22

..depends on how big the child is or 5-6months

Question 23

First foods for a baby

Answer 23

Rice cereal
Vegetables
Fruits

Question 24

Can u make up nutrition of u dnt have breakfast

Answer 24

Can’t not make up what you miss

Question 25

Should you tell a teen not to snack

Answer 25

No

Question 26

What age do we go up to when talking about RDA

Answer 26

51-70 no RDA for 71+

Question 27

Wat happens if older ppl are given baby aspirin

Answer 27

You blood and you may need more iron

Question 28

Relationship with BMR basal metabolic rate

Answer 28

Goes down as you get older

Question 29

Iron in BMR

Answer 29

If you don’t get enough you can develop goider

Question 30

Why do we need zinc

Answer 30

For wound healing

Question 31

What causes hyperactivity

Answer 31

Not sugar but canine in soft drinks

Question 32

What helps absorb iron

Answer 32

Vitamin C helps absorb iron

Question 33

Good source of iron

Answer 33

Beef

Question 34

How much calcium on calcium carbonate

Answer 34

Less than what is on the bottle not all pure calcium

Question 35

Function Chromium

Answer 35

Glucose metabolism breakdown of sugar

Question 36

Goiter

Answer 36

Growth of thyroid from not getting enough iodine

Question 37

Supplements for pregnant women

Answer 37

Iron and folacin

Question 38

Women and Heart burn diluting pregnancy

Answer 38

Women should not lay down after they eat

Question 39

Main food allergies

Answer 39

Nuts soy and eggs

Question 40

Good source of chromium

Answer 40

Black pepper

Question 41

Who lives longer men or women

Answer 41

Women live 5 years longer than men

Question 42

Bulimic

Answer 42

Vomiting dieting fasting eating and then throwing up afraid of becoming fat