2e - nutrition Flashcards

(46 cards)

1
Q

what is bile?

A

It’s produced in the liver, and stored in the bladder. It’s highly alkaline and emulsifies lipids

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

what is chemical digestion?

A

the breakdown of large molecules into small molecules via enzymes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

what does emulsify mean?

A

breaking up large droplets of a lipid into smaller droplets in an aqueous solution

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

what are faeces?

A

the remaining undigested material after digestion and absorption of food in humans

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

what is fibre?

A

plant material that is hard to digest it keeps food in the alimentary canal soft and bulky, aids peristalsis.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what is ingestion?

A

the taking of food into the alimentary canal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

what are minerals?

A

nutrients that plants and animals need in small amounts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

what is physical/mechanical digestion?

A

the breakdown of large food pieces for example by chewing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

what are villus (plural villi)?

A

finger-like projections of the small intestine wall where absorption of digested food molecules occurs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

what are vitamins?

A

nutrients needed by the body in tiny amounts to stay healthy, e.g. vitamins A, C and D

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

what is a balanced diet?

A

A diet that includes all the components needed for health in the right proportions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

what are the main components of a healthy human diet?

A

carbohydrates, protiens, lipids, vitamins and minrals, water and fibre.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

what is the alimentary canal?

A

the tubular part of the digestive system, from mouth to anus, that food passes along.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

how is the food moved through the gut?

A

peristalis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

how is starch broken down and what is it broken down into?

A

starch is broken down into maltose by amylase enzymes.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

how is maltose broken down and what into?

A

maltose is broken down by maltase enzymes into glucose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

how is protein broken down and what into?

A

protein is broken down by proteases enzymes into amino acids

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

how are lipids broken down and what into?

A

lipids are broken down by lipase into glycerol and fatty acids.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

what happens in the stomach?

A

acid and protease enzymes break down the food while the stomach churns up the food.

20
Q

what happens in the pancreas?

A

the pancreas secretes amylase, lipase and protease enzymes.

21
Q

what happens in the small intestine?

A

enzymes from the gall bladder and pancreas are released, to complete digestion. the food is then absorbed by villi

22
Q

what different foods contain carbohydrates?

A
  • bread
  • sugar
  • glucose
23
Q

why does your body need carbohydrates?

A

because it is the main source of energy

24
Q

what different foods contain protein?

A
  • milk
  • cheese
  • meat
25
why does your body need protein?
for growth and repair
26
what deficiency disease can a lack of protein cause, and how can you treat it?
kwashiorkor, you can treat it by eating lots of meat, milk and cheese
27
what different foods contain lipids?
- butter - avocados - nuts
28
why does your body need lipids?
insulation, to help maintain body temp and protect your organs. it is also a store of energy.
29
what foods contain vitamin A?
- carrots - fish - milk
30
what deficiency disease is caused by a lack of vitamin A, and how can you treat it?
night blindness, you can treat it by eating lots of carrots, fish and fruits.
31
what foods contain vitamin B?
- eggs - milk - fish
32
what deficiency diseases are caused by a lack of vitamin B and how can you treat it?
pellagria and beriberi you can treat tham by eating milk, fish, eggs .
33
what foods contain vitamin C?
- citrus fruits - peppers - broccoli
34
what deficiency disease is caused by a lack of vitamin C and how can you treat it?
scurvy, you can treat this by eating lots of citrus fruits.
35
what foods contain vitamin D?
- fish - cereal - milk
36
what deficiency disease is caused by a lack of vitamin D and how can you treat it?
rickets, you can treat this by eating milk cereal and fish.
37
what foods contain iron?
- spinach - cereal - steak
38
what deficiency disease is caused by a lack of iron and how can you treat it?
anaemia, you can treat it by eating spinach, cereals and broccoli
39
what foods contain calcium?
- milk - egg-yolk - fish
40
what deficiency disease is caused by a lack of calcium, and how can you treat it?
rickets, you can treat it by drinking lots of milk
41
what foods contain fibre?
- wheat - veg - bran
42
why does your body need fibre?
fibre helps food pass through the digestive system, and prevents constipation
43
what is malnutrition?
malnutrition is a lack of proper nutrition
44
what is iron needed for?
it is needed for the haemoglobin in red blood cells.
45
what was an issue with the energy in foods experiment, and how can you solve it?
incomplete combustion, you could solve this by burning it in pure oxygen.
46
what calculation helps you calculate the energy in food correctly?
mass of water (g) x temp change of water (oC) x 4.2