2nd Flashcards
1
Q
.
A
5-8grams of grains
2
Q
Vegetables
A
3 serving a day
3
Q
How many serving of fruits should you eat a day
A
2-3 serving per day
Should not exceed 3 serving cause of fructose which are carbohydrates
4
Q
Oils
A
Fats and oils 6-8teaspoon a day
Sugar/ sweets 5-8
5
Q
Milk and milk products
A
1 glass of milk a day
6
Q
Meat, poultry, seafood, beans, & nuts
A
1 egg a day
3-4 servings a day
