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Therapeutic Interventions I > 3.1 Resistance Training > Flashcards

3.1 Resistance Training Flashcards

1
Q

What is the force generated by a muscle of muscle group to overcome resistance during a single maximum effort?

A

Strength

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2
Q

What is the work (force x distance) produced by a muscle per unit of time (force x distance/time), the rate of performing work

A

Power

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3
Q

What is the ability to perform repetitive or sustained activities over a prolonged period of time

A

Endurance

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4
Q

What is it called when the resistance load exceeds the metabolic capacity of the muscle resulting in improved muscle performance

A

Overload Principle

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5
Q

What is the concept that to improve a specific muscle performance element, the resistance program should match the constructs of that element

A

Specific Adaptation to Imposed Demands (SAID) Principle

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6
Q

What is it called when adaptive changes in the body’s systems in response to a resistance exercise are transient unless training-induced improvements are utilized

A

Reversibility Principle

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7
Q

What is this age related change in muscle performance called?

  • bone mineral density is highly correlated with muscle strength and the level of physical activity across the lifespan
  • physical activities and exercise performed in weight-bearing positions are recommend to minimize or prevent age-related bone loss and to reduce the risk of fractures or improve bone density
A

Osteopenia, Osteoporosis

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8
Q

What is it called when there is an increase in size of an indvidiual muscle fiber after 4 to 8 weeks

A

Hypertrophy

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9
Q

What is it called when proposed theories describe an increased number of muscle fibers; not well-supported in the literature

A

Hyperplasia

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10
Q

What is it called when there is transformation of Type IIX to Type IIA is common with endurance training

A

Muscle Fiber Type Adaptation

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11
Q

What is it called when the initial, rapid gain in the tension-generating capacity of skeletal muscle from a resistance training program is attributed largely to neural responses, not adaptive changes in muscle itself

A

Neural Adaptations

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12
Q

What is it called when there is a heavy resistance training have fewer capillaries per muscle fiber than endurance athletes

A

Vascular Adaptations

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13
Q

What is it called when tensile strength increases occur from resistance training; stronger ligaments and tendons may be less pone to injury

A

Connective tissue (tendon, ligament, muscle)

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14
Q

What is it called when bone mineral density is highly correlated with muscle strength and level of physical activity across the lifespan

A

Bone

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15
Q

What is the variation of intensity and volume during specific periods of resistance training

A

periodization

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16
Q

What is the greatest amount of weight or load that can be moved with control through the full, available range of motion (ROM) a specific number of times before fatiguing

A

Repetition Maximum (RM)

17
Q

What is this type of resistance exercise?

Type of active-resistive exercise in which external resistance is provided by therapist or other health professional

A

Manual Resistance Exercise (MRE)

18
Q

What is this type of resistance exercise?

Combines functionally based diagonal patterns of movement with techniques of neuromuscular facilitation to evoke motor responses and improve neuromuscular control function

A

Proprioceptive Neuromuscular Facilitation (PNF)

19
Q

What is this type of resistance exercise?

Static form of exercise in which a muscle contracts & produces force without an apprecialbe change in the length of the muscle & without visible joint motion

A

Isometric (static)

20
Q

What is this type of resistance exercise?

Form of isometric exercise used to develop a submaximal but sustained level of co-contraction to improve postural stability or dynamic joint stability

A

Rhythmic Stabilization

21
Q

What is this type of resistance exercise?

Form of dynamic exercise in which the joint angular velocity is predetermined and held constant by a rate-limiting device known as an isokinetic dynamometer

A

Isokinetic

22
Q

What is this type of resistance exercise?

In which a limb moves through a ROM against a constant external load

A

Constant resistance

23
Q

What is this type of resistance exercise?

Resistance equipment that uses a weight-cable system and asymmetrically shaped cam to impose varying levels of resistance

A

Variable Resistance

24
Q

What is this type of resistance exercise?

Depends the length of the band as well as the direction of resistance relative to the moving body part

A

Elastic Resistance

25
Q

What is this type of kinetic chain?

motions in which distal segment is free to move in space without necessarily causing simultaneous motions at adjacent joints

A

Open Kinetic Chain

26
Q

What is this type of kinetic chain?

  • Involves motions in which the body or proximal segments move on a distal segment that is fixed or stabilized on a support surface
  • Movement at one joint causes simultaneous motion at a distal and proximal joints in a relatively predictable manner
A

Closed Kinetic Chain

27
Q

What is this general precaution called?

Expiratory effort against closed glottis; must be avoided during resistance exercise

A

Valsalva

28
Q

What is this general precaution called?

Occurs when the external resistance is too great for the target muscle to mange during exercise, substitute motions can occur

A

Substitution

29
Q

What is this called?

Soreness that develops 12-24 hrs after vigorous resistance training, novel resistance training or any form of muscular overexertion

A

Delayed-Onset Muscle Soreness (DOMS)

30
Q

What is this type of training?

A system of dynamic resistance training in which a constant external load is applied to the contracting muscle by some mechanical means and then incrementally increased

A

Progressive Resistive Exercise (PRE)

31
Q

What is this type of training?

Pre-established sequence or circuit of exercises targeting major muscle groups is preformed in succession at individual exercise station

A

Circuit Training

32
Q

What is this type of training?

Performed at velocities that match velocities of movement of specific functional tasks

A

Isokinetic Training

Therapeutic Interventions I (15 decks)

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