3.2 Flashcards
1
Q
Why would you use fitness tests?
A
To measure and assess your current fitness levels
2
Q
What should you do if you want to assess your general fitness
A
You can take many tests and compare your results to normative data of people your age
3
Q
How can you tests cardiovascular fitness?
A
12 min cooper run
4
Q
How can you tests agilility
A
Illinois agility run test
5
Q
How ca you test strength
A
Grip dynamimeter
6
Q
How can you test muscular endurance
A
One min press up test
7
Q
How can you test speed
A
30 m sprint
8
Q
How can you test power
A
Vertical jump
9
Q
How can you test flexibility
A
Sit and reach test
10
Q
How is fitness improved
A
Once you have a baseline of your strength, cardio, power ect… you can determine a smart goal to achieve which imporves your fitness
