3.3,3.4,3.5

Question 1

What sort of factors should be considered when deciding th most apporopriate training methods and training intensities for different physical activities and sports

Answer 1

You should consider:

• facilities available
• current level of fitness
• sport requirments

Question 2

Give 2 advatanges of fartlek

Answer 2

Increase cardio fitness

Increase muscular endurance

Question 3

Give 2 disadvantages of fartlek

Answer 3

May not be suitable terrains

Difficult for coach to monitor

Question 4

Advantages of coninuous training

Answer 4

Improves cardio

Can be done anywhere

Question 5

DisAdvantages of coninuous training

Answer 5

People can find it boring

Does not imporve anerobic fitness

Question 6

Advantages of interval

Answer 6

Includes rest period

Includes repeated sprints

Question 7

DisAdvantages of interval training

Answer 7

Can be very intense

Cane be found boring

Question 8

Advantages of circuit training

Answer 8

Good for all round fintness

Areobic and anerobic exercise

Question 9

DisAdvantages of circuit training

Answer 9

Needs to be set up

Must work hard on each curcuit

Question 10

Advatnges of weight training

Answer 10

Easy to monitor progress

Improving muscular endurance

Question 11

Disadvtanges of weight training

Answer 11

Suitable equipment

Needs knowledge

Question 12

Explain some long term effects and benefits for performance of the cardio respiratory sysystem

Answer 12

• Decreased resting heart rate
• faster recovery
• increased resting stroke volume
• faster recovery

Question 13

What are anabolic steroids

Answer 13

This mimics the male sex hormone and testostrone and promotes boen growth

Question 14

Benefits of anabolic steroids

Answer 14

• enhances the performance of your specific sport

- able to recover quicker

Question 15

Side effects of anabolic steroids

Answer 15

• increase risk of injury making it more likely to tear a mucle
• high blood pressue and more likely for heart attack

Question 16

What are beta blockers

Answer 16

Control your heart rate making your relaxed

Question 17

Benefits of berta blockers

Answer 17

-can enhance sports like gold or archery as you need precision and to be steady

Question 18

Side effects of beta blockers

Answer 18

• depression

- nightmares

Question 19

What are diuretics

Answer 19

Elevate the rate of urine production

Question 20

Benefits of diuretics

Answer 20

-helps to lose large amounts of weight quickly

Question 21

Side effecst of diuretics

Answer 21

• dehydration

- muscle cramps

Question 22

What are narcostics and analgesics?

Answer 22

Elevate urine producrion and affect mood and behaviour

Question 23

Benefits of carcotics and nalgesics

Answer 23

Give relief form painful injuries to allow you to carry on

Question 24

Side effects of narcotics and analgesics

Answer 24

• loss of coordination

- loss of balance

Question 25

What are peptide hormones

Answer 25

Increase rate of maturation of red blood cells

Question 26

Benefitrs of peptidal hormones

Answer 26

-helps recover after a session meaning you are able to train constantly

Question 27

Side effecst of peptidal hormones

Answer 27

-blood becomes thicker meaning its harder fopr it to go around the body

Question 28

What are growth hormones

Answer 28

Increase in muscle development

Question 29

Benefits of growth hormones

Answer 29

-increae muscle mass and strength

Question 30

Side effects of growth hormones

Answer 30

-not alot of side effects compared to steroids

Question 31

What is stimulunts

Answer 31

They affects the nervous system making you more aware

Question 32

Bewnefits of stimulunts

Answer 32

- increase in allertness | - better reaction time

Question 33

Side effesct of stimulunts

Answer 33

High blood pressure | Addiction

Question 34

What is blood dopoing

Answer 34

Involves boosting the red blood cells in the blood stream so that musxles can have oxygen quicker

Question 35

Benefits of blood doping

Answer 35

- increase in perofmrnace | - increae in oygenated muscles

Question 36

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