week 3 Flashcards
habit allows us
free our mind for other type of activity, it saves energy
4 parts of habit
- cue
- routine
- reward
- belief
best way of being effective in learning is to
use mental tools and trick to inspire and motivate yourself
learn to focus on
process not product
what is a process
the flow of time and the habits and actions associate with that flow of time
what is a product
the outcome
what to do when a distraction arises
turn off distraction before study, and let it flow by when arises
what is the trick to overriding a habit and when to apply will power?
change your reaction to a cue
how to keep perspective about what you trying to learn and accomplish?
write brief weekly key tasks, write daily tasks that you can reasonably work on or accomplish
what tasks is best doing in the morning
most important and dislike tasks
memory are formed with
visual and spatial
how to easily remember concept and meaning
evoking senses when remembering
2 things happen when moving from working memory to long term memory
the idea is memorable, and is repeated
memory palace technique
imagine walking through a well known place, coupled with shockingly memorable images
