Chapter 13 Nutrition Flashcards

1
Q

what is a substance that contributes to growth or maintenance of the body

A

nutrient

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2
Q

What are six essential nutrients

A

water, carbohydrates, protein, fat, vitamins, and minerals

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3
Q

What nutrients creates calories?

A

carbohydrates, protein, and fat.

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4
Q

What Carbohydrates main role?

A

Provide nutrients to the cell

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5
Q

What are the “building blocks” of the body

A

Protein

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6
Q

What are the fat soluble Vitamins

A

vitamins A, D, E, and K,

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7
Q

What are water- soluble vitamins?

A

vitamin C, B6, B12,

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