3rd Grading P.E.

Question 1

Described as any form of dance derived from popular music combined with street dance, choreography, or dance movements that jive with the beat. It is very energetic as dancers move freely and add their own personality into the dance.

Answer 1

Hip-hop

Question 2

This as an aerobic exercise can help lower the risk of obesity, type 2 diabetes, and heart diseases by improving blood pressure and cholesterol levels. It also develops stronger muscles and bones.

Answer 2

Hip-hop dancing

Question 3

This builds endurance by keeping the heart pumping for an extended period of time.

Answer 3

Aerobic exercise

Question 4

Health benefits of hip-hop dancing:

Answer 4

• Stronger and Toned Muscles
• Alternative Weight Loss Program
• Improves Cardiovascular Strength, Balance, Coordination, Agility, and Other Fitness Components
• Develops Personal Satisfaction and Better Social Skills

Question 5

Most hip-hop routines use the muscles of the body especially in the popping and locking dance moves; they are mainly a combination of arms, legs, neck, shoulders, and torso muscles in a shaking movement.

Answer 5

Stronger and Tones Muscles

Question 6

Because it is one of the examples of aerobic exercise through the vigorous dance moves, it can make you sweat and burn many calories in your body.

Answer 6

Alternative Weight Loss Program

Question 7

Performing hip-hop dancing requires a lot of skills like stunts, handstand, and head spin that need careful instruction; professional assistance can effectively improve some of the components of physical fitness.

Answer 7

Improves Cardiovascular Strength, Balance, Coordination, Agility, and Other Fitness Components

Question 8

Hip-hop dancing helps an individual meet self-satisfaction while dancing. It develops one’s self-confidence, self-esteem, and psychological well-being through socialization.

Answer 8

Develops Personal Satisfaction and Better Social Skills

Question 9

Basic Dance Movements in Hip-Hop Dancing

Answer 9

1. Pop-lock dance moves
2. Crip Walk
3. Walk It Out
4. Kick Ball Change
5. Moon Walk
6. Harlem Shake

Question 10

Quickly contract and relax the muscles.

Answer 10

Pop-lock dance moves

Question 11

Proper Techniques in Popping and Locking Dance Moves

Answer 11

1. Popping Moves
2. Locking
3. Pop-locking

Question 12

Pop dancing techniques should include an overall body fluid of motion with arm and body wave moves. The technique should be done properly with alternate contraction and relaxation of the body muscles to make a jerky move.

Answer 12

Popping Moves

Question 13

In this technique, the body should stop in the middle of a dance move and hold it for a few seconds; it has to be done properly and timely, synchronized with the music.

Answer 13

Locking

Question 14

This technique involves a smooth transition of choreographed popping moves with an abrupt locking, and with an exaggeration in hand and arm movements and gestures.

Answer 14

Pop-locking

Question 15

Different Fitness Dances That Can Also Be Considered as a Health-Enhancing Program

Answer 15

1. Hip-hop Abs
2. Zumba
3. Yoga Booty Ballet
4. Breakdancing

Question 16

It is a fitness dance that helps you tighten abdominal muscles; it is paired with popular dance moves set in a high-intense cardio workout.

Answer 16

Hip-hop Abs

Question 17

It is a new fitness dance that uses the salsa ballroom dance and some hip-hop dance routines set into salsa-inspired; it can also be done in the water.

Answer 17

Zumba

Question 18

It is a combination of ballet, jazz, salsa, and hip-hop dance moves with yoga styles or poses that focus on cardio and strength training to achieve a toned body.

Answer 18

Yoga Booty Ballet

Question 19

It is a style of hip-hop dancing which consists of head spins and stunts like one-armed stands and head stands that require a lot of time to practice with care and professional assistance.

Answer 19

Breakdancing

Question 20

It is an expensive dance technique which is a combination of a variety of dances: modern, jazz, lyrical, and classical ballet. The performer of this type of dance tries to connect body and mind through smooth fluid dance movement.

Answer 20

Contemporary dance

Question 21

The pioneers of contemporary dance.

Answer 21

Isadora Duncan, Martha Graham, Merce Cunningham

Question 22

An art of dance whose working material is the _. It has no fixed or standard movement patterns but it is rather a continuous search for new forms of dance where the dancers make use of different modern and classical techniques of dances.

Answer 22

movement of the body

Question 23

The basic dance steps and proper techniques of contemporary and modern dances.

Answer 23

Laterals, Stage Leap, Stag Turn

Question 24

Dancers should stand with the alignment of his/her head and spine turning with the supporting foot.

Answer 24

Laterals

Question 25

It is in a split position done in a very high jump where the front leg should be bent inward from the knee and both legs should be parallel on the floor.

Answer 25

Stag Leap

Question 26

One leg should be bend behind the body and move up in the air, and the supporting knee should slightly be bent.

Answer 26

Stag Turn

Question 27

The basic dance steps and proper techniques of contemporary and modern dances.

Answer 27

1. Primitive Squat 2. Hinge 3. Flat Back 4. Contraction 5. The Release

Question 28

These are important to avoid some physical injuries like in the spine, arms, wrists, shoulders, ankles, and other parts of the body.

Answer 28

Dance warm-ups

Question 29

Dance warm-ups could also help a dancer's ___ which affects the dance performance.

Answer 29

- balance - coordination - proper alignment - awareness of a centered body

Question 30

Dance warm-ups include _ which can be executed by moving a particular part of the body without any movement from the rest of the body.

Answer 30

body isolations

Question 31

Dance warm-ups could last from _ to _ minutes.

Answer 31

15 to 20 minutes

Question 32

5 Dance Warm-Ups Under Stretching

Answer 32

1. Head Stretch 2. Hip Swings 3. Heel Raises 4. Leg Swings 5. Lunge Stretch

Question 33

Concentrate on one part of the body at a time.

Answer 33

Head Stretch

Question 34

With your knees bent, move your hips to your right and left with a particular count; make sure that only your hips will be moving.

Answer 34

Hip Swings

Question 35

As a warm up for your hamstrings and calves, put your feet together and raise your heels off on the floor and make sure to balance yourself on your toes, then place your heels again on the floor.

Answer 35

Heel Raises

Question 36

Stand on one leg and maintain your balance, then raise the other leg and swing it forward and backward.

Answer 36

Leg Swings

Question 37

Begin this with your feet close together, then place one of your legs at the back.

Answer 37

Lunge Stretch

Question 38

This test assesses one's balance on the ball of his/her foot. You will need a flat, non-slip surface; a stopwatch; paper; and pencil.

Answer 38

Assessment in Balance: Stork Balance Test

Question 39

This test assesses the flexibility of your lower back and hamstring. You will need a wall and a meter stick. Before executing this test, do warm-up exercises followed by the stretching activities

Answer 39

Assessment in Balance: Modified Sit and Reach