4 - Get Bothered Wake Up to What Y ou Want Flashcards
What motivates individuals to engage in their own lives and communities according to Diana Nyad?
The desire to feel excited about what they stand to learn from their projects.
Engagement is seen as a pathway to personal fulfillment and community involvement.
What was James Ankrum’s academic background before joining the lab?
He earned a master’s degree in engineering design at Cambridge University and was offered a joint Harvard/MIT doctoral program.
He was the first in his family to graduate from college.
What question did James Ankrum shift to in order to find clarity in his direction?
He shifted from asking ‘What do I want to do?’ to ‘What would be most exciting to learn?’
This shift helped him identify his interest in biology.
What approach did James Ankrum take to stay motivated during his research?
He worked on multiple projects simultaneously to diversify his efforts and maintain motivation.
This strategy helped him manage the high failure rate in scientific research.
What are ‘pain points’ in the context of problem-solving?
‘Pain points’ refer to the motivating factors that drive individuals to act, often related to fear or desire.
In medical science, pain points are aspects of human suffering that researchers aim to alleviate.
What specific issue did Bryan Laulicht address in his project?
He worked on reducing injuries in children who swallowed button batteries.
This issue affects about 3,500 children annually in the U.S.
How does emotional connection influence motivation according to the text?
An emotional connection can keep motivation high, making efforts feel worthwhile.
Personal stakes can drive individuals to take action.
What advice did Bryan Stevenson give regarding social justice activism?
Stay proximate to the people who are suffering the most.
This helps maintain focus and intention in activism.
What is the relationship between purpose and passion as described in the text?
Purpose finds passion, and passion fuels purpose and joy.
The interplay between these elements can guide individuals toward fulfillment.
Why might following one’s passion be challenging for most people?
Most people may not clearly know what their passion is or may struggle to find a straightforward path.
Personal experiences can diverge significantly from the idealized notion of following passion.
What did Diana Nyad recognize as her ‘pain point’ during childhood?
A sense of mortality and the urgency to make the most of her life.
This awareness drove her ambition and engagement in various pursuits.
How can identifying a pain point help overcome motivational lags?
Creating a pain point can increase the stakes and encourage action toward intentions.
This strategy can help individuals commit to their goals.
What does the term ‘boots-on-the-ground proximity’ refer to?
It refers to being closely connected to the struggles or challenges one aims to address, enhancing motivation and understanding.
This proximity taps into a deeper energy source for action.
What was Linda Stone’s pain point that guided her career decisions?
Wanting to work only on things she truly cares about
This pain point served as a guide in her professional journey.
What common themes did Linda Stone’s interests share?
Creativity, intelligence, how people learn and think, problem-solving
Her interests were centered around understanding human capabilities and the human-machine relationship.
How did Linda Stone describe her career trajectory?
Guided by interests and a passion for technology serving humans
She never set out to achieve top-level positions but followed her curiosities.
What question does the author suggest asking when weighing career decisions?
Which choice will you be most excited to do?
This question helps clarify personal motivation and excitement about potential paths.
What is the importance of self-awareness in decision-making according to the text?
It helps identify what genuinely excites you and informs better choices
Self-awareness allows individuals to discern between fulfilling and unfulfilling experiences.
Fill in the blank: The idea of using biometrics in personal motivation can help identify ______.
What energizes you and what doesn’t
This concept parallels how biometrics are used in science to assess health.
True or False: The author believes that every moment must be productive.
False
The author reflects on the importance of engagement over constant productivity.
What does the author mean by ‘activation energy’ in the context of motivation?
The effort needed to overcome tiredness and engage in tasks
It refers to the energy required to push through challenges.
What does the author suggest about the relationship between excitement and productivity?
Filling life with passions makes it easier to recognize real weariness versus lack of motivation
Engaging in enjoyable activities enhances productivity and mood.
What strategy does the author recommend for dealing with time pressures?
Pay attention to what you spend your time on and ensure it aligns with your values
This approach helps prioritize meaningful activities.
What is an example of a ‘lit move’ the author mentions?
Experimenting with daily routines to improve sleep
The author uses wearable devices to track and enhance sleep quality.
