4.1 - Appropriate Use of Food Diaries in Practice Flashcards
(10 cards)
What are food diaries used for?
They track dietary habits, meal timing, and portion sizes, helping to identify areas for improvement and providing personalized nutrition advice.
What is the difference between qualitative and quantitative feedback?
Qualitative feedback involves eyeballing trends and offering general advice.
Quantitative feedback uses numerical analysis (e.g., calorie counts) to give precise information.
What is a “low-hanging fruit” in dietary advice?
Easily noticeable dietary changes that can provide a significant impact, such as improving breakfast quality or replacing certain foods.
When is qualitative feedback appropriate?
It is suitable for clients with no specific dietary goals or clients who are new to tracking their food intake.
What is a limitation of using qualitative feedback?
It may not provide enough detail for clients with
What is the role of food diaries in behavioural change?
They help clients reflect on their eating habits, identify patterns, and provide opportunities for nutrition education and behaviour modification.
What is one potential drawback of providing too much quantitative data to clients?
It may overwhelm them and detract from more manageable changes, especially if they are not comfortable with or interested in detailed nutritional data.
How can practitioners effectively use food diaries in consultations?
Practitioners should analyse the diaries to provide targeted feedback, identify easy-to-change habits, and educate clients without overwhelming them.
What is a 24-hour recall used for in dietary assessment?
It involves asking a client to recall everything they ate in the past 24 hours to give a snapshot of their dietary habits.
Why should food diaries be customized for each client?
To ensure that the approach is relevant to the client’s needs, goals, and preferences, helping them make sustainable changes.
