4.2 SMART Target Flashcards by Ella Morton

Q

give 3 reasons for Goal Setting

A

motivation
-performance
-training adherence

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

what does SMART stand for?

A

Specific
Measurable
Achievable
Recorded
Timed

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

define goal setting

A

the process of taking steps to achieve a desired aim or outcome

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

A

How well did you know this?

1

Not at all

2

3

4

5

Perfectly