Cognitive Behavior Therapy

Question 1

Cognitive Behavior Therapy

Answer 1

Must have appropriate training

Question 2

CBT definition

Answer 2

• Slow process to completely change person’s way of thinking, but effective
• Deals with out types of thought
• Used in depression, etc and effects are long lasting
• Thoughts affect our feeling and then behavior

Question 3

Social Learning Theory

Answer 3

• Also known as social cognitive theory

- Emphasizes the critical role of both social and cognitive factors in his theory of human learning and behavior change

Question 4

Four fundamental constructs of social learning or cognitive theory

Answer 4

Self efficacy
Self control
Doing=Learning
Using activities to facilitate mastery

Question 5

Self-efficacy

Answer 5

Belief that the persons have the capability to successfully set and pursue their desired goals

Question 6

Rational Emotive Behavior therapy (REBT)

Answer 6

-Challenges irrational beliefs
A =Activating events
B=Belief system
C=Consequences
D=Self Defeating beliefs
E=Effecting new beliefs
F=New set of Feelings

Question 7

Ways to promote Rational Thinking

Answer 7

• challenge irrational/self-defeating beliefs
• Challenge them to validate these ideas
• Challenge the illogical nature of the person’s thinking and help minimize these beliefs
• Educate on how self-defeating beliefs will lead to future emotional and behavioral disturbances
• Use absurdity and humor to confront client’s thinking
• Replace with more rationally grounded ideas

Question 8

Assessments

Answer 8

Stress Management Questionnaire (SMQ)
Beck Depression Inventory (BDI-II)
Beck Anxiety Inventory (BAI)
Self-efficacy gauge
Portion of COPM, COSA, OSA, OPHI