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GCSE REVISION 1 > gcse g 6 > Flashcards

gcse g 6 Flashcards

1
Q

Performance enhancing drug

A

Substance that artificially enhances personal characteristics and performance

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2
Q

PESSCL

A

PE, school sport and club links

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3
Q

Physical

A

Of the body

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4
Q

Physical activity

A

Any form of exercise or movement

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5
Q

Posture

A

The way the muscles hold the body when still or in motion

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6
Q

Power

A

A combination of strength and speed. Power = strength x speed

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7
Q

Progressive overload

A

Gradually increasing the amount of work we do so that fitness gains occur, without risking injury

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8
Q

Protect

A

Guard against the risk or threat of jury

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9
Q

Pulmonary circuit

A

Transports blood from the heart to the lungs and back again

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10
Q

Reaction time

A

Time taken between the stimulus and onset of movement

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11
Q

Recovery

A

The time needed to repair the damage to the body, muscles, caused by training or competition

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12
Q

Recovery rate

A

Time taken for the heart to return to its resting rate after exercise

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13
Q

Rehabilitate

A

Recovery from injury

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14
Q

Residual volume

A

The amount of air left in the lungs after a maximal exhalation

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15
Q

Resistance training

A

Weight training, training that uses a resistance or force against which specific muscle groups must work

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16
Q

Rest

A

The period of time given for recovery

17
Q

Resting heart rate

A

The amount of heart beats per minute when the body is at rest

18
Q

Reversibility

A

The loss of fitness once you stop training due to stopping training or injury

19
Q

RICE

A

A method for treating bruises and soft tissue injuries, rest, ice, compression, elevation

20
Q

Role model

A

Person looked up to by others, a person used as an example to follow

21
Q

Self-esteem

A

Respect for, or a favourable opinion of, oneself

GCSE REVISION 1 (8 decks)

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