Food Flashcards
1
Q
Carbohydrates
A
Cereals,bread,pasta,potatoe
Supply energy
2
Q
Fat
A
Oil,dairy,sweets,fruits
Insulated the body,stored energy
3
Q
Vitamins
A
C-fruits
D-green veggies
Healthy skin and gums
4
Q
Protien
A
Meat,milk,egg,fish
Makes muscles
5
Q
Water
A
Foods/local source
Hydration
6
Q
Minerals
A
Iron,meat
Calcium-milk
Iron forms cells and calcium keeps bones strong
