Stay Present Flashcards

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1
Q

Focus on?

A

Breathing and relaxation - stops everyday conciousness, makes you aware of tones of voice and non verbal cues of other person

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2
Q

Meta Awareness

A

experiencing a larger and mor unified perception of the world

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3
Q

Moment to Moment Awareness

A

makes it less likely we will be knocked off balance by the other person’s emotional state
We will feel their pain and respond with compassion

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4
Q

Direction of Dialogue

A

being present allows the conversation to move, eg sadness comes up it may lead to another related topic

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