Submissions Flashcards

1
Q

Side Control - Americana

A

Lock up figure 4

Pull back + up

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2
Q

Side Control - Arm Bar

A

Step over head

Pull arm

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3
Q

Side Control - Kimura

A

Arm over their head
Lock up arm
Leg over head
Pull back and twist to finish

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4
Q

Side Control - Reverse Arm Bar from Position 2

A

When they bridge
Blade of top arm below elbow
2 on 1 pinch with neck/head
Arm bar

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5
Q

Mount - Ezekial

A

Grab own sleeve before passes under head

Twist + Scissor

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6
Q

Mount - Americana

A

Lock up figure 4

Pull back

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7
Q

Mount - Cross-Choke

A

1st hand in
2nd hand under
Elbows scissor to ground

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8
Q

Mount - Arm Bar (Using Cross-Choke Set-Up)

A

When defend

Go for arm bar

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9
Q

Mount - Bow and Arrow Choke

A

Twist them to get knee on ground and leg across belly
Grab deep collar with bottom arm
Drive hips forward and pull elbow to hips

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10
Q

Closed Guard - Cross Choke

A

1st hand in
2nd hand under
Elbows scissor to ground

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11
Q

Closed Guard - Arm Bar

A

Lace arms over/under
Swing body to opposite side of trapped arm
Bridge body

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12
Q

Closed Guard - Kimura

A
Wave to mom
Lock arm
Fall back
Leg over back
Twist
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13
Q

Closed Guard - Triangle

A
Push/pull arms
Foot on opposite hip from pushed-in arm
Bridge up to get other leg over, behind head
Grab shin
Lock other leg over
Pull down on head + bridge body up
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14
Q

Closed Guard - Reverse Arm Bar

A
They post
Arm behind head
Lock above elbow
Twist to get leg over
Keeping arm trapped to neck
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15
Q

Closed Guard - Oma Plata

A

Arm to their hip
Twist legs up and over
Lock hip
Push over body

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16
Q

Turtle Position (Top) - Clock Choke

A

Grab collar under neck with close arm

Twist over their head

17
Q

Back Mount - Ezekial

A

Grab own sleeve

Twist + scissor

18
Q

Back Mount - Cross Choke

A

Grab own sleeve

Twist + scissor

19
Q

Back Mount - Lapel/Arm Behind Head

A

From seatbelt
Grab inside lapel
Other arm grabs own sleeve behind head

20
Q

Back Mount - Mata Leon

A

Rear Naked

21
Q

Back Mount - Bow and Arrow Choke

A
Grab deep collar across neck
Grab pant leg
Twist them, pulling knee
Pull opposite directions
Hook lose arm if not working
22
Q

Back Mount - Arm Bar

A

From seatbelt
Push their head away
Fall back to grab arm bar

23
Q

Knee on Chest - Step around Arm Bar

A

As they defend
Underhook far side
Pull in as step around
Fall to arm bar

24
Q

Knee on Chest - Cross-Choke

A

1st hand in
2nd hand under
Elbows scissor to ground

25
Q

On Top Guard - Achilles Lock (Spider or Closed)

A
Trap leg
Fall to opposite leg
Top leg over
Bottom leg under
Blade on ankle