5 guidelines

Question 1

Guideline 1

Answer 1

To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs

Question 2

Guideline 2

Answer 2

Enjoy a wide variety of nutritious foods from the following five groups everyday and drink plenty of water

Question 3

Guideline 3

Answer 3

Limit intake of foods containing saturated fat, added salt, added sugars and alcohol

Question 4

Guideline 4

Answer 4

Encourage, support and promote breastfeeding

Question 5

Guideline 5

Answer 5

Care for your food; prepare and store safely