Rest Flashcards
1
Q
Does much more than keep you awake during boring lesctures
A
Rest
2
Q
____includes more than a good nights sleep as well as Atkins time to relax and rejuvenate____,____, and ____
A
Rest, daily, weekly, annually
3
Q
“God desires for you to have____,not just at night, but also-___________________on a weekly basis
A
Rest, through communing with him
4
Q
Time management
A
Plan for your day
Learn to say, “no”.
Keep it short
Get it right the first time
5
Q
Become a better morning person
A
Find your hidden morning person Watch the noise Get organized Don't give up Make small adjustments
6
Q
Your_____will be negatively affected the day after you have stayed up.
A
Memory
7
Q
All nighters…
A
Will prevent the consolidated studying to stay I your mind
8
Q
Study breaks
A
Short breaks
Exercise breaks
Power naps
9
Q
Making the most out of your naps
A
Cut yourself some slack Choose your nap time Watch what you eat Find the perfect spot Get in the dark Set your dorm
