Age 5-12 Flashcards
1
Q
What happens at this life stage:
A
Growth continues
Children should be physically active most of the time.
Spend less time on there computer, socials media, to as it can lead to them being obese.
2
Q
Nutrition they need:
A
Protein All vitamins Carbohydrate Fibre Fats Water All minerals
3
Q
What parents should do to encourage:
A
Follow the eat well guide and dietary need.
Eat regularly meals, especially breakfast.
Take past in shopping, preparing meals and cooking family meals.
4
Q
What parents should discourage:
A
Grazing and snacking between snacks.
Frequent consumption so of sweets, fizzy drinks, fatty and salty snack foods and sweets.
