Considerations for Resistive Training

Question 1

Untrained individuals should train @

Answer 1

40-70% baseline RM

8-12 reps 2-4 sets

Question 2

kids and old people should train @

Answer 2

30-50% baseline RM

8-12 reps 2-4 sets

Question 3

for trained individuals consider

Answer 3

supersets

Question 4

systematic variation of exercise type, intensity, and volume

Answer 4

periodization

Question 5

during preparation (6-7 months)

Answer 5

low load, high rep/set, high # of ex bouts

Question 6

for competition(4-5 months)

Answer 6

high load, low set/rep/ little ex bouts

Question 7

for recovery (1 month)

Answer 7

gradual decrease in load,

Question 8

greater loads can be controlled with

Answer 8

eccentric

Question 9

DOMS
loss of strength….
pain….
stiffness…..

Answer 9

peaks @ 2 days
peaks @ 1-3 days
peaks @ 3-4 days

Question 10

IV for doms

Answer 10

compression and topical analgesics

Question 11

Develops during or after strenuous exercise when muscle fatigue is achieved

Answer 11

Exercise-induced muscle soreness

Question 12

Cause of overtraining

Answer 12

inadequate rest, rapid progression, inadequate nutrition

Question 13

Progressive deterioration of strength in muscles already weakened by neuromuscular disease

Answer 13

Overwork