Plyo And Speed Flashcards by Jeo Santos | Brainscape

Q

Stretch cycle that stores elastic energy

A

Eccentric phase

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Q

Time b/w ecc and concentric phase

A

Amortization phase

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Q

Shortening cycle where elastic energy is released

A

Concentric phase

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Q

Contraindications

A

Inflammation
Pain
Instability

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Q

Reccommendations for plyo
LE
UE

A

LE: 1 RM squat 1.5x BW

UE 1 RM bench 1.5-2x BW

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Q

Parameters of plyo

A

Speed
Intensity
Frequency

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