Physical skills - cry Flashcards
1
Q
what are the BFACTS?
A
Balance Flexibility Alignment Control & coordination Transfer of weight Strength and stamina
2
Q
Structure of a physical skills response?
A
- state BFACT and what section
- explain M.V with relevance to BFACT
- E.I relevant to BFACT
- what muscles are required for this movement
- why is strength required eg. to prevent injury, strain, tear
- how to strength the muscle
- how to stretch the muscle
3
Q
Brief account of first response?
A
- alignment in beginning section
- alignment seen in making bed movement
- rectus abdominals and obliques
- side planks and 45 degree leg raises
- seal stretch
4
Q
Brief account of second response?
A
- strength and stamina in development section
- S&S seen in jumping sequence
- strength in back & quads, flexibility in plantar
- quads: wall sit and bridges
- quad stretch, explain
5
Q
M.V of first response?
A
- places scarf on stage in front of her
- using right arm she throws the scarf to one side
- continue with the arm she leans to stage left, creating a
stretch in waist - arm is hovering in angular position
6
Q
E.I of first response?
A
- movement shows reluctance towards her slave jobs
- shows aggression, intensity, strength evident in angular
arm
7
Q
M.V of second response?
A
- start stage right by doing a chasse travelling to opposite
side of the stage - she elevates to arabesque jump
- phrase performed second time
8
Q
E.I of second response?
A
- characters objective is to be noticed, to be seen as a
strong woman - the fight portrayed is seen through elevation and
strength of her body, while also showing stamina as she
continues to fight
