6.2,3,4

Question 1

What is the primary function of carbohydrates in youth?

Answer 1

To provide energy for growth and daily activities.

Question 2

True or False: Proteins are essential for muscle development during youth.

Answer 2

True

Question 3

Fill in the blank: Fats are important for _____ absorption and hormone production.

Answer 3

vitamin

Question 4

What is the role of water in the body?

Answer 4

To maintain hydration, regulate body temperature, and facilitate biochemical reactions.

Question 5

Which mineral is crucial for bone health in youth?

Answer 5

Calcium

Question 6

What is the function of sodium in the body?

Answer 6

To help maintain fluid balance and support nerve and muscle function.

Question 7

True or False: Iron is important for oxygen transport in the blood.

Answer 7

True

Question 8

What vitamin is essential for calcium absorption?

Answer 8

Vitamin D

Question 9

Which vitamin helps in the formation of collagen and supports the immune system?

Answer 9

Vitamin C

Question 10

Fill in the blank: Folate is important for _____ production and cellular division.

Answer 10

DNA

Question 11

What is the recommended daily intake of calcium for adolescents?

Answer 11

1,300 mg

Question 12

Multiple Choice: Which nutrient is primarily used for energy during high-intensity exercise? A) Protein B) Carbohydrate C) Fat

Answer 12

B) Carbohydrate

Question 13

What is a key source of healthy fats?

Answer 13

Nuts and avocados

Question 14

True or False: Dehydration can negatively affect physical and cognitive performance.

Answer 14

True

Question 15

What is the role of folate in youth?

Answer 15

To support growth and development, particularly in the formation of red blood cells.

Question 16

Which food is high in iron?

Answer 16

Red meat

Question 17

Fill in the blank: A deficiency in vitamin D can lead to _____ in youth.

Answer 17

rickets

Question 18

What is a major consequence of inadequate protein intake?

Answer 18

Stunted growth and muscle wasting.

Question 19

Multiple Choice: Which of the following is a function of sodium? A) Energy production B) Fluid balance C) Protein synthesis

Answer 19

B) Fluid balance

Question 20

What is the primary source of vitamin C?

Answer 20

Citrus fruits

Question 21

True or False: Carbohydrates are not necessary for a healthy diet.

Answer 21

False

Question 22

What is the function of protein in the body?

Answer 22

To repair tissues and build muscle.

Question 23

Fill in the blank: Adequate water intake is essential to prevent _____ during physical activity.

Answer 23

dehydration

Question 24

Which vitamin is particularly important for pregnant adolescents?

Answer 24

Folate

Question 25

What mineral supports nerve function and muscle contraction?

Answer 25

Sodium

Question 26

Multiple Choice: What is the main function of vitamin D? A) Antioxidant B) Calcium absorption C) Energy production

Answer 26

B) Calcium absorption

Question 27

True or False: Fats should make up the majority of a youth's diet.

Answer 27

False

Question 28

What is the importance of hydration in youth sports?

Answer 28

It helps maintain performance and prevents heat-related illnesses.

Question 29

Fill in the blank: Iron is critical for _____ production in the body.

Answer 29

hemoglobin

Question 30

What is a common sign of vitamin C deficiency?

Answer 30

Scurvy

Question 31

Which nutrient is most important for energy during endurance activities?

Answer 31

Carbohydrates

Question 32

What are the two types of fats?

Answer 32

Saturated and unsaturated fats.