Sac revision

Question 1

function and role of cabrohydrates

Answer 1

fuel for the body creating energy which required for metabolism and growth.

Question 2

food sources of carbohydrates

Answer 2

vegetables, rice, pasta, breads

Question 3

function and role of protein

Answer 3

build, maintain and repair body cells. and act as a fuel for producing energy if a person doesnt have enough glucose.

Question 4

protein food sources

Answer 4

eggs
milk
cheese
fish and seafood.

Question 5

Monounsaturated fat food sources

Answer 5

olive oil, avocado, nuts

Question 6

Monounsaturated fats roles and functions.

Answer 6

lower cholesterol

Question 7

polyunsaturated fats food sources

Answer 7

fish, nuts, and oil made from corn, and soy.

Question 8

polyunsaturated fat roles and functions

Answer 8

brain function, cell growth, and inflammation regulation.

Question 9

saturated fat food sources

Answer 9

fatty meat, full-cream milk, cream, fried food.

Question 10

saturated fats functions and role when consumed in smaller amounts

Answer 10

providing energy, cushioning organs, insulating against cold,

Question 11

“bad fats”

Answer 11

saturated and trans fats

Question 12

“good fats”

Answer 12

polyunsaturated and monounsaturated fats

Question 13

what is a health outcome?

Answer 13

life expectancy, mortality, morbidity, burden of disease, self assessed health status, core activity limitation.

Question 14

complete protein

Answer 14

A protein that contains all nine essential amino acids needed by the human body.

Question 15

incomplete protein

Answer 15

An incomplete protein (or nutrient) is one that lacks one or more of the essential amino acids required by the body.