States Of Alertness Flashcards

1
Q

With an EEG, when a person was awake but relaxed, the waves were smooth and regular, with about 10 wave peaks for second. They call these waves ______waves.

A

Alpha waves

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2
Q

When a person open his or her eyes and focused attention on something, that is, was awake and alert, the Waves became faster and a regular and were called ____

A

Beta waves

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3
Q

Slower waves are associated with

A

Greater relaxation

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4
Q

The waves recorded on the tracings got progressively slower, lower in ____ larger, higher in ____ during the first hour or so after the person fell asleep

A

Frequency, amplitude

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5
Q

Stage ____ is considered a transition from wakefulness into sleep

A

1

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6
Q

Stage 2 is marked by the appearance of brief bursts of rapid brain activity called ___ in the midst of the overall slowing of the EEG waves. At this point the person is truly asleep

A

Sleep spindles

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7
Q

Stages ___ and ____ considered

A

3 and 4, Deep sleep

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8
Q

Stage III is marked by the appearance of low-frequency high amplitude waves called ____ which make up 10% to 50% at the tracings at this stage

A

Delta waves

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9
Q

During stage ___the deepest stage of sleep , the tracings consist almost entirely of delta waves

A

4

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10
Q

_____ is the first letter in the Greek alphabet, ____ is the second, ___ is the fourth

A

Alpha, beta, delta

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11
Q

After a person passes through stage two The EEG tracings become fast and a irregular, similar to the pattern of alert wakefulness. But the person is still sound asleep in a new sleep stage Marked By almost complete muscle relaxation except for the eye muscles which are active. This stage of sleep is called rapid eye movement sleep or

A

REM sleep

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12
Q

Transition into sleep

A

Stage one

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13
Q

Beginning of slow wave sleep, marked by burst of activity called sleep spindles

A

Stage 2

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14
Q

Marked by appearance of very large, very slow waves called delta waves

A

Stage three

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15
Q

Mostly delta waves

A

Stage 4

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16
Q

Fast, small waves indicating intensive brain activity

A

REM sleep

17
Q

Most individuals who sleeps 6 to 9 hours per night have 3 to 5 periods of

A

R.E.M. sleep

18
Q

As you go for a typical night, initially you spend more time in deep, slow wave sleep, but shift to more ____ sleep as morning approaches.

A

R.E.M. Sleep

19
Q

After you fall asleep, you reach stage four within about _____ and have your first REM after about ____

A

45 minutes, 90 minutes