Short Term Effects Of Exercsie Flashcards
1
Q
What are the four things that happen to the body shortly after exercise?
A
- dizziness
- nausea
- DOMS
- cramps
2
Q
Why does dizziness occur?
A
This can be caused by low blood sugar due to intense exercise or a drop in blood pressure due to stopping the exercise abruptly
3
Q
Why does nausea occur?
A
This can be caused by over-exertion during exercise, or from ending an exercise session too abruptly
4
Q
How do DOMS occur?
A
It is caused by eccentric muscle contractions performed during exercise, this causes tiny tears in muscle fibres, leading to swelling
5
Q
Why do cramps occur?
A
This can be caused by fatigue or dehydration due to excessive sweating and loss of minerals
