Physical, Emotional And Social Health, Fitness And Well-being

Question 1

What is health?

Answer 1

Health is a state of whole physical, mental and social well-being with the absence of injury, disease or illness

Question 2

What is physical health affected by?

Answer 2

The environment you live in eg air quality, transport etc

Individual biological make up

Lifestyle and access to healthcare

Question 3

How can physical health be improved

Answer 3

Healthy diet
Managing stress
Stopping smoking
Not drinking alcohol
Losing weight (body composition) 
Developing physical fitness (cardio-vascular fitness)

Question 4

How can emotional health be improved?

Answer 4

Undertaking physical activity and managing stress
Getting enough rest and sleep
Good nutrition, limiting alcohol and avoiding cigarettes

Question 5

What is social health?

Answer 5

The ability to form positive relationships with others

Question 6

How does sport improve social health?

Answer 6

Improves self esteem
Develops an understanding of nutrition
Develops leadership skills

Question 7

How are the fitt principles applied to a training program?

Answer 7

Frequency - how often to train per week
Intensity - how hard to train
Time - duration of training sessions/how many weeks you will do it for
Type - decide which type of training to use