Guidance And Feedback On Performance Flashcards

1
Q

What are the four types of guidance

A

Visual
Verbal
Manual
Mechanical

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2
Q

What is visual guidance

A

Coach demonstrate the skill to the learner. Visual aids are used such as a video pictures or diagrams.

E.g. a coach demonstrating the parts of a triple jump

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3
Q

What is verbal guidance

A

Coach gives verbal instructions of coaching, tactics or strategies

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4
Q

What is manual guidance

A

Coach physically manipulates the learners body through the correct movement pattern

E.g. a teacher/coach supporting a handstand

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5
Q

What is mechanical guidance

A

Coaching uses equipment to aid learning

E.g. using a swimming float or a rig in trampolining

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6
Q

What are the advantages of visual guidance

A

Provides mental image

Shows what the skills of look like

Supports verbal instruction

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7
Q

What are the advantages of verbal guidance

A

Works well with visual guidance

Can give detailed feedback

Simple coaching points used for beginners

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8
Q

What are the advantages of manual guidance

A

Can help build confidence

Support for dangerous skills

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9
Q

What’s the advantages of mechanical guidance

A

Can help build confidence

Support for dangerous skills

Helps break down the skill

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10
Q

What are the disadvantages of visual guidance

A

Learner can lose motivation if the skill is too difficult

Needs to be an accurate demonstration, otherwise learning will not take place and the learner will not be able to replicate

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11
Q

What are the disadvantages of verbal guidance

A

Can be too much information for beginners

Can be boring

Does not work well with complex skills

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12
Q

What are the disadvantages of manual guidance

A

Learner can become reliant on support

Learner might not like the close contact

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13
Q

What are the disadvantages of mechanical guidance

A

Learner can become reliant on aid

Learner does not get a feel for the skill and can be demotivated

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14
Q

What are the types of feedback

4

A

Intrinsic feedback
Extrinsic feedback
Concurrent feedback
Terminal feedback

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15
Q

What is intrinsic feedback

A

Feedback the performer gives themselves

Self motivating
Tells the performer for skill felt right

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16
Q

What is extrinsic feedback

A

Feedback given by teacher/coach/fans

Rewarding to the individual

17
Q

What is concurrent feedback

A

Information provided to the athlete during the performance

Can you be used to alter performance whilst active

18
Q

What is terminal Feedback

A

Information provided to the athlete before or after the performance

Can help the athlete evaluate overall performance

19
Q

What are the benefits of psychological warm-ups

A

Helps enough we get into a positive mindset
Help the athlete focus
Helps an athlete relax

20
Q

What are the reasons why mental rehearsal is beneficial

A

It is an essential method to control emotions and mental state before competition

Helps the Athlete focus on what he/she is trying to chief

Can be useful method to help individuals manage feelings, control the level of excitement, manage stress and achieve the correct levels of confidence and motivation

21
Q

What are the method used to prepare mentally for sports performance

A

Positive self talk: e.g. an individual before undertaking a long jump might simply say to themselves “I can” or “I will”

Using imagery: performer visualises in his/her mind, the perfect performance or predetermined routine, strategies or techniques

22
Q

What are the benefits of mental rehearsal

A

Helps and individual to control emotions/feelings/arousal

Assists in individual making the correct decisions

Enables an individual to reduce stress levels and maintain focus

individual can then make more logical/common decisions

Allows a performer to cope better with stress/anxiety/focus/distraction

Can develop confidence

Can also raise motivation