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AY BMSc Lectures > Rehabilitation > Flashcards

Rehabilitation Flashcards

1
Q

What 4 factors are important when planning an exercise rehab programme?

A

Frequency
Intensity
Timing
Type

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2
Q

What is frequency?

A

Number of training periods

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3
Q

What is the aim of frequency?

A

Overload the tissue and challenge it further than day to day activities

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4
Q

What happens if the frequency is too great?

A

Doesn’t allow for tissue adaptation

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5
Q

What happens to tissue during training and rest?

A 
Training = tissue is challenged 
Rest = adaptation occurs
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6
Q

What is the intensity of an exercise?

A

Relevant to how hard an exercise is

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7
Q

How is strength training intensity measured?

A

Measured in weight compared to BW

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8
Q

How is cardio/aerobic training intensity measured?

A

Measured by pulse rate or VO2 max

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9
Q

What are the 3 health related fitness components of a rehab programme?

A

Stamina
Suppleness (flexibility)
Strength

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10
Q

What does stamina relate to?

A

Cardiopulmonary system

Local muscle endurance

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11
Q

Why is it important to restore CP fitness in aerobic training?

A

Prevent injury due to fatigue

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12
Q

Why is local muscle endurance important?

A

Important in holding exercise and stability training

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13
Q

What are the 3 types of suppleness/flexibility?

A

Static
Dynamic
PNF (proprioception neuromuscular facilitation)

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14
Q

What are the 3 parts of strength?

A

Concentric
Eccentric
Isometric

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15
Q

What is concentric strength?

A

Force generating - accelerating

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16
Q

What is eccentric strength?

A

Accept force - decelerating

17
Q

What is isometric strength?

A

Holds a joint (often co-concentric)

18
Q

What are the psychological factors involved in rehab?

A

+ve/-ve outlook - motivation
Anxiety/stress with regards to injury
Emotional reaction to injury

19
Q

What are the 3 psychological phases of response to injury?

A 
Injury focused (questions injury, understanding) 
Behavioural changes (agitated, self-pity) 
Acceptance (+ve focused on rehab and return to activity)
20
Q

What is speed?

A

How fast we move

How quickly we react

21
Q

What is power?

A

How quickly we can move a resistance

22
Q

Why is specificity of training important?

A

Provides the means for adaptation which can be physiological or neurological
- physiological (muscle)
Neurological (patterns of movement)

AY BMSc Lectures (8 decks)

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