Massage Flashcards
Why is massage used?
reduce oedema reduce sensitivity reduce muscle tone increase muscle flexibility prevent development of shortening and contracture
What does deep transverse friction do?
promotion of fibroblast activity breaks down adhesions between collagen fibres aids in realignment of collagen fibres increases blood supply helps with pain 10 mins
Contraindications of massage
opens wounds DVT skin infections acute inflammation fragile skin clotting disorders growth plates skin disorders possible cancer neural tissue foreign body bursitis
What are trigger points?
cause pain
painful on compression
due to overload
What is myofascial release used for?
facilitate a stretch
reduce friction and adhesions that may prevent normal movement
mechanical effects of massage
movement of fluid- odema
loosening sputum
scar or tissue repair
physiological effects of massage
venous and lymphatic flow
vasodilation
pain relief
MSK effects of massage
reduce oedema reduce pain and discomfort reduce tone increase flexibility encourages a stronger repair new tissue strength
Psychological effects of massage
reduce muscle tension reduce anxiety raise mood relaxation placebo effect
Ethical considerations
dignity
informed consent
clear communication and boundaries
cautions
malignant disease
fragile skin
collagenous weakening
surgery
Absolute contraindications
Open wounds compromised circulation haemorrhage early stages of healing bacterial or viral infection active malignancy skin conditions undiagnosed cancer acute inflammation
Effleurage
increased venous return
Increased lymphatic flow
Reduction in oedema
Petrissage
reduces muscle tone
reduces oedema
reduces toxins
Tapoment
stimulates muscle
helps to increase muscle tone
maintains muscle tone
