Client Relations And Behavioral Coaching Flashcards
1
Q
List the 5 stages of change in order.
A
- Precontemplation
- Contemplation
- Preparation
- Action
- Maintenance
2
Q
People in this stage of change are active but have not yet maintained this behavior for 6 months.
A
Action
3
Q
People in this stage of change have maintained change for 6 months or more.
A
Maintenance
4
Q
People in this stage of change exercise occasionally but are planning to begin exercising regularly in the next month.
A
Preparation
5
Q
People in this stage do not exercise and do not intend to start in the next 6 months.
A
Precontemplation
6
Q
People in this stage of change do not exercise but are thinking about becoming more active in the next 6 months.
A
Contemplation
7
Q
The 4 Steps of the Verbal Communication Chart (in order)
A
- What speaker means
- What speaker says
- What listener hears
- What listener thinks speaker means
(repeat)
8
Q
Define SMART goals
A
S-Specific M-Measurable A-Attainable R-Realistic T-Timely
