Soc6: RROR Flashcards
1
Q
Adaptation
A
The human body reacts to a hard training session by increasing its ability to cope with future training sessions.
2
Q
Recovery
A
As you rest your body has time to recover, repairing and strengthening itself between workouts.
3
Q
Rest
A
The period of time allocated to recovery
4
Q
Overtraining
A
Training beyond your body’s ability to recover
5
Q
Reversibility
A
Gradually loosing fitness instead of progressing or remaining at the current level
