Hydration and physical activity Flashcards
Body Sytems
1
Q
Why is hydration important?
A
Helps cells function.
regulates body temperature
transports nutrients and waste.
water is lost by sweat and evaporated from the lungs as well as excreted .
2
Q
What does the amount of water someone should have depend on?
A
Length of Activity Intensity of Activity Temperature Humidity Body size.
