ch. 6 - physical activity interventions

Question 1

Four approaches of intervention are…

Answer 1

1. infomrational
2. behavioral
3. social
4. environmental and policy

Question 2

informational approach

Answer 2

the change knowledge and attitudes about the benefits of and opportunities for physical activity

Question 3

behavioral approaches

Answer 3

to teach peole the behavioral management skills necessary for both successful adoption and maintenance of behavior change

Question 4

social approaches

Answer 4

to create social environments that facilitate and enhance behavior change

Question 5

environmental and policy approaches

Answer 5

to change the structure of physical and organizational environments to provide safe, attractive, and convenient places for physical activity

Question 6

motivational interviewing

Answer 6

is a counseling techniqe that provides people with the opportunity to talk about and resolve their mixed feelings so that they can move forward with change

Question 7

change talk

Answer 7

refers to statements regarding ones desires, abilities, and reasons for change

Question 8

Four basic principles are used to strengthen intrinsic motivation:

Answer 8

1. expressions of empathy
2. development of discrepancy
3. rolling with resistance
4. supporting self-efficacy

Question 9

what are community wide campaigns?

Answer 9

1. conducting health risk appraisals
2. conducting fitness appraisals
3. training health care professionals
4. community health and wellness fairs

Question 10

goal setting

Answer 10

1. goals should be challenging yet realistic
2. goals should be very specific
3. exercisers should receive feedback regarding progress toward the goal

Question 11

action planning

Answer 11

entails forming concrete plans that specify when, where and how a person will translate exercise intentions into action

Question 12

implementation intentions

Answer 12

involve developing a strong mental association between a situational cue and a specific behavior.

Question 13

self mentoring

Answer 13

simply refers to paying attention to ones own thoughts, feelings, and behaviors, and gauging these against a standard.

Question 14

RE-AIM

Answer 14

reach (% of ppl in population)

effectiveness (efficacy)

adoption (setting)

implementation (how well the intervention is delivered in the real world)

maintenance (the extent to which the intervention is sustained overtime)