Y8 - Unhealthy Diet

Question 1

What is an unhealthy diet ?

Answer 1

Its is when you have an unbalanced amount of the wrong nutrients

Question 2

Carbohydrates

Answer 2

This is your main scource of energy

Question 3

3 different carbohydrates

Answer 3

Starch
Sugar
Fibre

Question 4

Lipids

Answer 4

Lipids fats - Keep you warm as it adds layers of insulation to your skin.
-protect organs
.e.g oil

Question 5

When taking wrong amounts of fat

Answer 5

You can develope heart disease .
-obeisity 
-heart attacks 
-narrow veigns 
-

Question 6

Protein

Answer 6

Repair body tissues.

-make new cells for growth.

Question 7

Give examples of proteins :

Answer 7

Egg , ckicken , kfc , pork , fish , lamb , goat , duck .

Question 8

For an adult the required daily amount of energy is

Answer 8

8400 kj

Question 9

Adult daily reference intake : fat

Answer 9

Less thann70 grams

Question 10

Adult daily reference intake : carbohydrates

Answer 10

Minimum 260 grams

Question 11

Adult daily reference intake : protien

Answer 11

50 grams

Question 12

Adult daily referece intake

Answer 12

Total sugar : 90 grams

Question 13

How much fruits / vegetables

Answer 13

Minimum 5 a day

Question 14

The traffic light system is …

Answer 14

Foodlables on food ,easily showing their nutritional values .