Flexibility

Question 1

hyper mobility

Answer 1

excess movement at joint/ length of tissue

Question 2

instability

Answer 2

excessive ROM with no protective mm control

Question 3

Beighton Scale

Answer 3

Hypermobility out of 9
Adult 6/9
Kids 7/9

Question 4

mechanical instability

Answer 4

disruption of passive stabilizers and decreased structural integrity

Question 5

functional instability

Answer 5

lack of nearo control of joints

Question 6

static (passive) stabilizers

Answer 6

bone, cart, labrum, ligs

Question 7

dynamic (active) stabilizers

Answer 7

mm, tendon

Question 8

neural control

Answer 8

foce and motion in ligs, mm

Question 9

Causes of hypermobilty

Answer 9

trauma, non trauma (genitic)

Question 10

Assessing hyper mobility

Answer 10

history, AROM, PROM, stability tests, end feels

Question 11

Treatment of hypermoblity

Answer 11

mobilize (massage, stretch, IMS), activate / strengthen
education
motor control
support device (brace0

Question 12

Stablization exercises hypermobilty

Answer 12

facilitate co contraction, provide feedback and focus on quality

Question 13

Purpose bracing

Answer 13

restrict, proprio