changing behaviour Flashcards
why theory based behaviour change is important
its been tested
lists of behaviour change theories
can be complex
can be poorly defined
ensuring they are truly theory based and not just inspired from it
stages of changing behaviour
understand it, identify intervention, implement options
based on COM B behaviour is interaction of what
capability, motivation, opportunity
parts of motivation
reflective (whats good n bad) and autonomic (emotions/habits)
factors in capability
psychological and physical
how to address capability limits
enviormenet (cheaper), are there restrictions (age), are there role models
opportune factors
social and physical
how to address opportunities limits
education
persuasion
incentive
how to address motivation limits
training (give skills)
coercion
enable(reduce barriera)
Behaviour change techniques
observale
replicavle
irreducible
examples of BCT
action planning
social support
instruction on performing behaviour
Motivational interiewiing
guiding their strength to want to change
spirit of MI
collab
evoke
autonomy support
RULE 4 guiding principals
rest the righting reflex
under their motivations
listen with empathy
empower
