Week 1 Flashcards
Strengths of Problem Based Learning?
Promotes critical thinking
Generates deeper thinking
Offers application to academic subjects
Reason the functional movement screen was developed?
Several functional tests muscle imbalances and incorrect movement patterns
What did Kiesel et al (2007) discover?
Scores of 14 or lower were 11 times more likely to receive injury.
Reasons for muscoskeletal injury
Load Characteristics Material Properties Genetics and Age Fitness Levels Skill Level Fatigue Surfaces & Equiptment
What are the 5 types of posture?
Sway Back Lumbar Lordosis Thoracic Kyphosis Forward Head Good Posture
What is the Length tension relationship?
Shorted muscles >force mid-movement
Shorted muscle
Are elongated muscles longer?
No, under constant stress therefore weaker
What is Crossed Syndrome?
Shortened Quadriceps result in Elongated Hamstrings
Name two Functional Strength Training corrective measures of Lordosis
Elevated split squats
Barbell roll outs
Name two Flexibility training corrective measures of Lordosis
Quadricep stretching
Calf stretching
Name Dick (2002) training principles
Specificity Overload (Progression) -Volume -Load -Intensity Reversibility
Super Compensation theory
Hans Selye, 1936
Adequate training levels, followed by the introduction of a new stimulus at a sufficient time leads to super compensation
Expected Recovery Times?
Low: Minutes to Hours
Moderate: 12hrs-2d
High: +2d
Maximal: 2-4d
Optimal stretch hold time for static stretching?
30 seconds