Week 1 Flashcards

1
Q

Strengths of Problem Based Learning?

A

Promotes critical thinking

Generates deeper thinking

Offers application to academic subjects

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2
Q

Reason the functional movement screen was developed?

A

Several functional tests muscle imbalances and incorrect movement patterns

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3
Q

What did Kiesel et al (2007) discover?

A

Scores of 14 or lower were 11 times more likely to receive injury.

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4
Q

Reasons for muscoskeletal injury

A
Load Characteristics
Material Properties
Genetics and Age
Fitness Levels 
Skill Level
Fatigue
Surfaces & Equiptment
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5
Q

What are the 5 types of posture?

A
Sway Back 
Lumbar Lordosis 
Thoracic Kyphosis 
Forward Head
Good Posture
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6
Q

What is the Length tension relationship?

A

Shorted muscles >force mid-movement

Shorted muscle

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7
Q

Are elongated muscles longer?

A

No, under constant stress therefore weaker

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8
Q

What is Crossed Syndrome?

A

Shortened Quadriceps result in Elongated Hamstrings

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9
Q

Name two Functional Strength Training corrective measures of Lordosis

A

Elevated split squats

Barbell roll outs

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10
Q

Name two Flexibility training corrective measures of Lordosis

A

Quadricep stretching

Calf stretching

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11
Q

Name Dick (2002) training principles

A
Specificity 
Overload (Progression)
   -Volume
   -Load 
   -Intensity
Reversibility
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12
Q

Super Compensation theory

Hans Selye, 1936

A

Adequate training levels, followed by the introduction of a new stimulus at a sufficient time leads to super compensation

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13
Q

Expected Recovery Times?

A

Low: Minutes to Hours
Moderate: 12hrs-2d
High: +2d
Maximal: 2-4d

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14
Q

Optimal stretch hold time for static stretching?

A

30 seconds

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