Week 1

Question 1

Strengths of Problem Based Learning?

Answer 1

Promotes critical thinking

Generates deeper thinking

Offers application to academic subjects

Question 2

Reason the functional movement screen was developed?

Answer 2

Several functional tests muscle imbalances and incorrect movement patterns

Question 3

What did Kiesel et al (2007) discover?

Answer 3

Scores of 14 or lower were 11 times more likely to receive injury.

Question 4

Reasons for muscoskeletal injury

Answer 4

Load Characteristics
Material Properties
Genetics and Age
Fitness Levels 
Skill Level
Fatigue
Surfaces & Equiptment

Question 5

What are the 5 types of posture?

Answer 5

Sway Back 
Lumbar Lordosis 
Thoracic Kyphosis 
Forward Head
Good Posture

Question 6

What is the Length tension relationship?

Answer 6

Shorted muscles >force mid-movement

Shorted muscle

Question 7

Are elongated muscles longer?

Answer 7

No, under constant stress therefore weaker

Question 8

What is Crossed Syndrome?

Answer 8

Shortened Quadriceps result in Elongated Hamstrings

Question 9

Name two Functional Strength Training corrective measures of Lordosis

Answer 9

Elevated split squats

Barbell roll outs

Question 10

Name two Flexibility training corrective measures of Lordosis

Answer 10

Quadricep stretching

Calf stretching

Question 11

Name Dick (2002) training principles

Answer 11

Specificity 
Overload (Progression)
   -Volume
   -Load 
   -Intensity
Reversibility

Question 12

Super Compensation theory

Hans Selye, 1936

Answer 12

Adequate training levels, followed by the introduction of a new stimulus at a sufficient time leads to super compensation

Question 13

Expected Recovery Times?

Answer 13

Low: Minutes to Hours
Moderate: 12hrs-2d
High: +2d
Maximal: 2-4d

Question 14

Optimal stretch hold time for static stretching?

Answer 14

30 seconds