Week 2 Flashcards
1
Q
Three types of back squat?
A
Strength & Conditioning
Powerlifting
Weightlifting
2
Q
What muscles contribute during squat performance?
A
Gluteus Maximus (main)
Vastus Lateralis
Vastus Medialis
3
Q
What toe position saw greatest results on squat form?
A
Outward
4
Q
Two forms of competitive lift?
A
Snatch
Clean and Jerk
5
Q
Name the 5 major movement phases of a squat
A
Starting position Pull Phase Pull Phase II Squat Standing Up
6
Q
Barbell velocity parameters at different stages of the snatch
A
Large increase during first pull
Second pull sees drastic increase for short time
Turnover phase sees severe downfall in barbell velocity
7
Q
Angular velocity at second pull and turnover phases?
A
Second pull sees large increase
Turnover sees turn into negative angular velocity
8
Q
Types of lifts that improve performance?
A
High hang clean
Jump squat
