Week 2 Flashcards

1
Q

Three types of back squat?

A

Strength & Conditioning
Powerlifting
Weightlifting

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2
Q

What muscles contribute during squat performance?

A

Gluteus Maximus (main)
Vastus Lateralis
Vastus Medialis

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3
Q

What toe position saw greatest results on squat form?

A

Outward

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4
Q

Two forms of competitive lift?

A

Snatch

Clean and Jerk

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5
Q

Name the 5 major movement phases of a squat

A
Starting position
Pull Phase
Pull Phase II
Squat 
Standing Up
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6
Q

Barbell velocity parameters at different stages of the snatch

A

Large increase during first pull

Second pull sees drastic increase for short time

Turnover phase sees severe downfall in barbell velocity

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7
Q

Angular velocity at second pull and turnover phases?

A

Second pull sees large increase

Turnover sees turn into negative angular velocity

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8
Q

Types of lifts that improve performance?

A

High hang clean

Jump squat

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