Week 2 Flashcards
Three types of back squat?
Strength & Conditioning
Powerlifting
Weightlifting
What muscles contribute during squat performance?
Gluteus Maximus (main)
Vastus Lateralis
Vastus Medialis
What toe position saw greatest results on squat form?
Outward
Two forms of competitive lift?
Snatch
Clean and Jerk
Name the 5 major movement phases of a squat
Starting position Pull Phase Pull Phase II Squat Standing Up
Barbell velocity parameters at different stages of the snatch
Large increase during first pull
Second pull sees drastic increase for short time
Turnover phase sees severe downfall in barbell velocity
Angular velocity at second pull and turnover phases?
Second pull sees large increase
Turnover sees turn into negative angular velocity
Types of lifts that improve performance?
High hang clean
Jump squat