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EXS COMPS 2023 > 8 Dimensions of Wellness > Flashcards

8 Dimensions of Wellness Flashcards

1
Q

What are the 8 dimensions of wellness

A

PA, intellectual, emotional, social, spiritual, vocational, financial, environmental

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2
Q

How can PA help emotional wellness?

A

Less cortisol hormone, less symptoms of depression/anxiety

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3
Q

How can PA help social wellness?

A

Exercise can be a social bonding activity (team sports, group classes, partner exercise)

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4
Q

How can PA help financial wellness?

A

Less health issues means less $ on hospital bills and medicine

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5
Q

How can PA help with environmental wellness?

A

Exercise activites can be involved with the outdoors (hiking, kayaking, mountain biking, rock climbing)

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EXS COMPS 2023 (4 decks)

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