OASC/PROC/FITNESS Flashcards
1
Q
What are the fitness test requirements?
A
9.10 Bleep Test
20 Push Ups
35 Sit Ups
2
Q
What will you do during OASC?
A
Group Discussion Group Planning Exercise Leaderless Exercise Command Situation Exercise Individual Planning Exercise Interview
3
Q
What physical tests will you do during PROC ?
A
Run 2km under 9:30 Medicine ball throw 4kg a distance of 4m Mid-Thigh Pull 95kg for 5 seconds Press ups 20+ in 1 minute Sit ups 35+ in 1 minute Swim 100m then tread water for 2 minutes, exit unassisted
4
Q
What else will you do during PROC?
A
Get a taste for military life. Block jobs, inspections,
Evaluation of leadership skills.
Interview.
