Soc1 Relationship Between Health And Fitness Flashcards
1
Q
Health
A
A state of complete emotional/psychological, physical and social well-being.
2
Q
Fitness
A
Fitness is the ability to meet the demands of an environment - which can be different for everyone.
3
Q
Exercise
A
Exercise is any activity that needs/requires any type of physical effort. Different for everyone.
4
Q
Performance
A
Performance is the action of doing something.
5
Q
Hypokinetic diseases
A
They are caused by sedentary lifestyle. Eg. High blood pressure, heart disease and diabetes.
6
Q
Sedentary life style
A
A sedentary life style is someone that does not do a exercise. This can lead to hypokinetic diseases.
