Soc9 Long Term Effects Of Exercise Flashcards

1
Q

Adaptation

A

Your body’s response to training and how your body changes to cope with the new activity.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Aerobic

A

Working at a moderate intensity with oxygen.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Anaerobic

A

Working at a high intensity level without oxygen.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Alveoli

A

Tiny sacs within out lungs that allow oxygen and carbon dioxide to diffuse between the lungs and the bloodstream.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Diaphram

A

The primary muscle used in the process of inspiration and inhalation.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Cardiac output

A

The amount of blood ejected from the heart in one minute. CO=SVxHR

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Resting stroke volume

A

The amount if blood pumped per beat.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Recovery rate

A

The speed at which your heart returns to RHR after you exercise.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly