Lower Crossed Syndrome Short Muscles Flashcards
1
Q
What are these 4 short muscles for the the lower crossed syndrome
G**
S**
H**
A**
A
Gastrocnemius
Soleus
Hip flexor complex
Adductors
2
Q
What are these 2 short muscles for the Low Crossed Syndrome?
L***
E***
A
Latissimus dorsi
Erector spinae
3
Q
What are the 2 Altered Joints for the lower crossed syndrome?
L***
H***
A
Lumbar extension
Hip extension
4
Q
What are the 3 possible injuries
for the lower crossed syndrome?
H**
A**
L**
A
Hamstring complex strain
Anterior knee pain
Low-back pain
5
Q
What are all the short muscles for the lower crossed syndrome?
A
Gastrocnemius
Soleus
Hip flexor complex
Adductors
Latissimus dorsi
Erector spinae
