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NASM CPT EXAM STUDY GUIDE > CH.6 FITNESS ASSESSMENT PT.2 > Flashcards

CH.6 FITNESS ASSESSMENT PT.2 Flashcards

1
Q

ABILITY OF THE NS AND MUSCULATURE SYSTEM TO COMMUNICATE PROPERLY PRODUCING OPTIMAL MOVEMENT

A

NEUROMUSCULAR EFFICIENCY

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2
Q

PROPER POSTURAL ALIGNMENT ALLOWS OPTIMAL NEUROMUSCULAR EFFICIENCY WHICH HELPS PRODUCE WHAT ?

A

EFFECTIVE AND SAFE MOVEMENT

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3
Q

WHAT HELPS KEEP MUSCLES AT PROPER LENGTH, ALLOWS MUSCLES TO PROPERLY WORK TOGETHER, ENSURES PROPER JOINT MOTION, MAXIMIZES FORCE PRODUCTION AND REDUCES RISK OF INJURY ?

A

PROPER POSTURE

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4
Q

HELPS BODY PRODUCE HIGH LEVELS OF FUNCTIONAL STRENGTH

A

PROPER POSTURE

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5
Q

HOW AN INDIVIDUAL PHYSICALLY PRESENTS IN STANCE; CONSIDERED BASE FROM WHICH AN INDIVIDUAL MOVES

A

STATIC POSTURE

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6
Q

BASIS FOR IDENTIFYING MUSCLE IMBALANCES

A

STATIC POSTURAL ASSESSMENT

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7
Q

T OR F: STATIC POSTURAL ASSESSMENT MAY NOT BE ABLE TO SPECIFICALLY IDENTIFY WHETHER PROBLEM IS STRUCTURAL IN NATURE OR WHETHER IT IS DERIVED FROM DEVELOPMENT OF POOR MUSCULAR RECRUITMENT PATTERNS

A

TRUE

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8
Q

3 POSTURAL DISTORTION PATTERNS TO BE ASSESSED DURING A STATIC POSTURAL ASSESSMENT

A
  1. PRONATION DISTORTION SYNDROME
  2. LOWER CROSSED SYNDROME
  3. UPPER CROSSED SYNDROME
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9
Q

POSTURAL DISTORTION SYNDROME CHARACTERIZED BY FOOT PRONATION (FLAT FEET) AND ADDUCTED AND INTERNALLY ROTATED KNEES (KNOCK KNEES)

A

PRONATION DISTORTION SYNDROME (KNEES CAVED IN; BAMBI)

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10
Q

POSTURAL DISTORTION SYNDROME CHARACTERIZED BY AN ANTERIOR TILT TO PELVIS (ARCHED LOWER BACK)

A

LOWER CROSSED SYNDROME (BOOTY POPPED UP)

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11
Q

POSTURAL DISTORTION SYNDROME CHARACTERIZED BY A FORWARD HEAD AND ROUNDED SHOULDERS

A

UPPER CROSSED SYNDROME (ROUND BACK, HEAD TILTED FORWARD)

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12
Q

PRONATION DISTORTION - SHORT MUSCLES

A 
GASTROCNEMIUS 
SOLEUS
PERONEALS 
ADDUCTORS 
ILIOTIBIAL HEAD 
HIP FLEXOR COMPLEX 
BICEP FEMORIS (SHORT HEAD)
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13
Q

PRONATION DISTORTION - LENGTHENED MUSCLES

A 
ANTERIOR TIBIALIS
PSTERIOR TIBIALIS 
VASTUS MEDIALIS
GLUTEUS MEDIUS/ MAXIMUS 
HIP EXTERNAL ROTATORS
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14
Q

PRONATION DISTORTION - INCREASED ALTERED JOINT MECHANICS

A

KNEE ADDUCTION
KNEE INTERNAL ROTATION
FOOT PRONATION
FOOT EXTERNAL ROTATION

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15
Q

PRONATION DISTORTION - DECREASED ALTERED JOINT MECHANICS

A

ANKLE DORSIFLEXION

ANKLE INVERSION

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16
Q

PRONATION DISTORTION - POSSIBLE INJURIES

A

PLANTAR FASCIITIS
POSTERIOR TIBIALIS TENDONITIS (SHIN SPLINTS)
PATELLAR TENDONITIS
LOW BACK PAIN

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17
Q

LOWER CROSSED SYNDROME - SHORT MUSCLES

A 
GATROCNEMIUS 
SOLEUS 
HIP FLEXOR COMPLEX 
ADDUCTORS 
LATISSIMUS DORSI 
ERECTOR SPINE
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18
Q

LOWER CROSSED SYNDROME - LENGTHENED MUSCLES

A 
ANTERIOR TIBIALIS 
POSTERIOR TIBIALIS 
GLUTEUS MAXIMUS 
GLUTEUS MEDIUS 
TRANSVERSE ABDOMINIS 
INTERNAL OBLIQUE
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19
Q

LOWER CROSSED SYNDROME - INCREASED ALTERED JOINT MECHANICS

A

LUMBAR EXTENSION

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20
Q

LOWER CROSSED SYNDROME - DECREASED ALTERED JOINT MECHANICS

A

HIP EXTENSION

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21
Q

LOWER CROSSED SYNDROME - POSSIBLE INJURIES

A

HAMSTRING COMPLEX STRAIN
ANTERIOR KNEE PAIN
LOW BACK PAIN

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22
Q

UPPER CROSSED SYNDROME - SHORT MUSCLES

A 
UPPER TRAPPEZIUS 
LEVATOR SCAPULAE 
STERNOCLEIDOMASTOID 
SCALENES 
LATISSIMUS DORSI 
TERES MAJOR 
SUBSCAPULARIS 
PECTORALIS MAJOR/ MINOR
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23
Q

UPPER CROSSED SYNDROME - LENGTHENED MUSCLES

A 
DEEP CERVICAL FLEXORS 
SERRATUS ANTERIOR RHOMBOIDS 
MID TRAPEZIUS 
LOWER TRAPEZIUS
TERES MINOR 
INFRASPINATUS
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24
Q

UPPER CROSSED SYNDROME - INCREASED ALTERED JOINT MECHANICS

A

CERVICAL EXTENSION

SCAPULAR PROTRACTION/ ELEVATION

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25
Q

UPPER CROSSED SYNDROME - DECREASED ALTERED JOINT MECHANICS

A

SHOULDER EXTENSION

SHOULDER EXTERNAL ROTATION

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26
Q

UPPER CROSSED SYNDROME - POSSIBLE INJURIES

A

HEADACHES
BICEPS TENDONITIS
ROTATOR CUFF IMPINGEMENT
THORACIC OUTLET SYNDROME

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27
Q

IN GENERAL, DURING STATIC POSTURAL ASSESSMENT ONE SHOULD BE CHECKING FOR WHAT ?

A

NEUTRAL ALIGNMENT, SYMMETRY, BALANCED MUSCLE TONE AND SPECIFIC POSTURAL DEFORMITIES

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28
Q

POSTURAL ASSESSMENTS REQUIRE OBSERVATION OF WHAT ?

A

KINETIC CHAIN (HUMAN MOVEMENT SYSTEM)

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29
Q

5 KINETIC CHAIN CHECKPOINTS

A
  1. FOOT AND ANKLE
  2. KNEE
  3. LUMBO PELVIC HIP COMPLEX (LPHC)
  4. SHOULDERS
  5. HEAD AND CERVICAL SPINE
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30
Q

KINETIC CHAIN CHECKPOINT - ANTERIOR VIEW FOOT/ ANKLES

A

STRAIGHT/ PARALLEL, NOT FLAT OR EXTERNALLY ROTATED

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31
Q

KINETIC CHAIN CHECKPOINT - ANTERIOR VIEW KNEES

A

IN LINE WITH TOES, NOT ADDUCTED OR ABDUCTED

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32
Q

KINETIC CHAIN CHECKPOINT - ANTERIOR VIEW LPHC

A

PELVIS LEVEL WITH BOTH ANTERIOR SUPERIOR ILIAC SINES IN SAME TRANSVERSE PLANE

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33
Q

KINETIC CHAIN CHECKPOINT - ANTERIOR VIEW SHOULDERS

A

LEVEL, NOT ELEVATED OR ROUNDED

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34
Q

KINETIC CHAIN CHECKPOINT - ANTERIOR VIEW HEAD

A

NEUTRAL POSITION, NOT TILTED NOR ROTATED

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35
Q

KINETIC CHAIN CHECKPOINT - LATERAL VIEW FOOT/ANKLES

A

NEUTRAL POSITION, LEG VERTICAL AT RIGHT ANGLE TO SOLE OF FOOT

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36
Q

KINETIC CHAIN CHECKPOINT - LATERAL VIEW KNEES

A

NEUTRAL POSITION, NOT FLEXED NOR HYPEREXTENDED

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37
Q

KINETIC CHAIN CHECKPOINT - LATERAL VIEW LPHC

A

PELVIS NEUTRAL POSITION, NOT ANTERIORLY (LUMBAR EXTENSION) OR POSTERIORLY (LUMBAR FLEXION) ROTATED

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38
Q

KINETIC CHAIN CHECKPOINT - LATERAL VIEW SHOULDERS

A

NORMAL KYPHOTIC CURVE, NOT EXCESSIVELY ROUNDED

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39
Q

KINETIC CHAIN CHECKPOINT - LATERAL VIEW HEAD

A

NEUTRAL POSITION, NOT IN EXCESSIVE EXTENSION (“JUTTING” FORWARD)

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40
Q

KINETIC CHAIN CHECKPOINT - POSTERIOR VIEW FOOT/ ANKLE

A

HEELS ARE STRAIGHT AND PARALLEF, NOT OVERLY PRONATED

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41
Q

KINETIC CHAIN CHECKPOINT - POSTERIOR VIEW KNEES

A

NEUTRAL POSITION, NOT ADDUCTED OR ABDUCTED

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42
Q

KINETIC CHAIN CHECKPOINT - POSTERIOR VIEW LPHC

A

PELVIS IS LEVEL WITH BOTH POSTERIOR SUPERIOR ILIAC SPINES IN SAME TRANSVERSE PLANE

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43
Q

KINETIC CHAIN CHECKPOINT - POSTERIOR VIEW SHOULDERS/ SCAPULAE

A

LEVEL, NOT ELEVATED OR PROTRACTED (MEDIAL BORDERS ESSENTIALLY PARALLEL AND APPROXIMATELY 3-4 INCHES APART)

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44
Q

KINETIC CHAIN CHECKPOINT - POSTERIOR VIEW HEAD

A

NEUTRAL POSITION, NEITHER TILTED NOR ROTATED

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45
Q

LOOKING AT MOVEMENTS; QUICKEST WAY TO GAIN OVERALL IMPRESSION OF CLIENTS FUNCTIONAL STATUS

A

DYNAMIC POSTURAL ASSESSMENT

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46
Q

MOVEMENT OBSERVATIONS SHOULD RELATED TO BASIC FUNCTIONS SUCH AS WHAT ?

A

SQUATTING, PUSHING, PULLING AND BALANCING

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47
Q

DESIGNED TO ASSESS DYNAMIC FLEXIBILITY, CORE STRENGTH, BALANCE, AND OVERALL NEUROMUSCULAR CONTROL; REFLEX LOWER EXTREMITY MOVEMENT PATTERNS DURING JUMP LANDING TASKS

A

OVERHEAD SQUAT ASSESSMENT

48
Q

KNEE VALGUS (KNOCK KNEES) DURING OVERHEAD SQUAT TEST IS INFLUENCED BY WHAT ?

A

DECREASED HIP ABDUCTOR AND HIP EXTERNAL ROTATION STRENGTH, INCREASED HIP ADDUCTOR ACTIVITY, AND RESTRICTED ANKLE DORSIFLEXION

49
Q

PROCEDURE FOR OVERHEAD SQUAT ASSESSMENT

A

CLIENT STANDS FEET SHOULDER WIDTH APART, FOOT ANKLE COMPLEX NEUTRAL, ARMS RAISED OVERHEAD, UPPER ARMS SHOULD BISECT TORSO

50
Q

OVERHEAD SQUAT MOVEMENT

A

CLIENT SQUATS TO HEIGHT OF CHAIR, REPEATS 5X

51
Q

OVERHEAD SQUAT VIEW OF FEET, ANKLES, KNEES FROM FRONT

A

FEET REMAIN STRAIGHT WITH KNEES IN LINE WITH FEET

52
Q

OVERHEAD SQUAT VIEW OF LPHC, SHOULDER AND CERVICAL COMPLEX FROM SIDE

A

TIBIA IN LINE WITH TORSO AS WELL AS ARMS

53
Q

OVERHEAD SQUAT COMPENSATIONS - ANTERIOR VIEW FEET AND KNEES

A

FEET: FLAT OR TURN OUT ?
KNEES: MOVE INWARD (ADDUCT AND INTERNALLY ROTATE) ?

54
Q

OVERHEAD SQUAT COMPENSATIONS - LATERAL VIEW LPHC AND SHOULDER COMPLEX

A

LPHC: LOW BACK ARCH? EXCESSIVE TORSO LEAN FORWARD ?
SHOULDER: ARMS FALL FORWARD ?

55
Q

TRANSITIONAL MOVEMENT ASSESSMENT THAT ALSO ASSESS DYNAMIC FLEXIBILITY, CORE STRENGTH, OVERALL NEUROMUSCULAR CONTROL

A

SINGLE LEG SQUAT ASSESSMENT

56
Q

OVERHEAD SQUAT LATERAL VIEW LPHC

COMPENSATION: EXCESSIVE FORWARD LEAN PROBABLE OVERACTIVE MUSCLES

A

SOLEUS
GASTROCNEMIUS
HIP FLEXOR COMPLEX
ABDOMINAL COMPLEX

57
Q

OVERHEAD SQUAT LATERAL VIEW LPHC

COMPENSATION: EXCESSIVE FORWARD LEAN PROBABLE UNDERACTIVE MUSCLES

A

ANTERIOR TIBIALIS
GLUTEUS MAXIMUS
ERECTOR SPINE

58
Q

OVERHEAD SQUAT LATERAL VIEW LPHC
COMPENSATION: LOW BACK ARCHES
PROBABLE OVERACTIVE MUSCLES

A

HIP FLEXOR
ERECTOR SPINE
LATISSIMUS DORSI

59
Q

OVERHEAD SQUAT LATERAL VIEW LPHC
COMPENSATION: LOW BACK ARCHES
PROBABLE UNDERACTIVE MUSCLES

A

GLUTEUS MAXIMUS
HAMSTRING COMPLEX
INTRINSIC CORE STABILIZERS (TRANSVERSE ABDOMINIS, MULTIFIDUS, TRANSVERSOSPINALIS, INTERNAL OBLIQUE PELVIC FLOOR)

60
Q

OVERHEAD SQUAT LATERAL VIEW UPPER BODY
COMPENSATION: ARMS FALL FORWARD
PROBABLE OVERACTIVE MUSCLES

A

LATISSIMUS DORSI
TERES MAJOR
PECTORALIS MAJOR/ MINOR

61
Q

OVERHEAD SQUAT LATERAL VIEW UPPER BODY
COMPENSATION: ARMS FALL FORWARD
PROBABLE UNDERACTIVE MUSCLES

A

MID/ LOWER TRAPEZIUS
RHOMBOIDS
ROTATOR CUFF

62
Q

OVERHEAD SQUAT ANTERIOR VIEW FEET
COMPENSATION: TURN OUT
PROBABLE OVERACTIVE MUSCLES

A

SOLEUS
LATERAL GASTROCNEMIUS
BICEPS FEMORIS (SHORT HEAD)

63
Q

OVERHEAD SQUAT ANTERIOR VIEW FEET
COMPENSATION: TURN OUT
PROBABLE UNDERACTIVE MUSCLES

A 
MEDIAL GASTROCNEMIUS 
MEDIAL HAMSTRING COMPLEX 
GRACILIS 
SARTORIUS 
POPLITEUS
64
Q

OVERHEAD SQUAT ANTERIOR VIEW KNEES
COMPENSATION: MOVE INWARD
PROBABLE OVERACTIVE MUSCLES

A

ADDUCTOR COMPLEX
BICEPS FEMORIS (SHORT HEAD)
TFL
VASTUS LATERALIS

65
Q

OVERHEAD SQUAT ANTERIOR VIEW KNEES
COMPENSATION: MOVE INWARD
PROBABLE UNDERACTIVE MUSCLES

A

GLUTEUS MEDIUS/ MAXIMUS

VASTUS MEDIALIS OBLIQUE (VMO)

66
Q

SINGLE LEG SQUAT PROCEDURE

A

STAND WITH HANDS ON HIPS, FOCUSED ON OBJECT STRAIGHT AHEAD, FOOT STRAIGHT, AND FOOT ANKLE KNEE AND LPPHC COMPLEX IN NEUTRAL

67
Q

SINGLE LEG SQUAT MOVEMENT

A

SQUAT TO COMFORTABLE LEVEL, PERFORM 5X BEFORE SWITCHING SIDES

68
Q

SINGLE LEG SQUAT VIEW OF FEET FROM FRONT

A

KNEE IN TRACK WITH FOOT (2ND AND 3RD TOES)

69
Q

SINGLE LEG SQUAT KNEE COMPENSATION

A

DOES KNEE MOVE INWARD (ADDUCT AND INTERNALLY ROTATE) ?

70
Q

SINGLE LEG SQUAT KNEE VIEW
COMPENSATION: MOVE INWARD
PROBABLE OVERACTIVE MUSCLES

A

ADDUCTOR COMPLEX
BICEPS FEMORIS (SHORT HEAD)
TFL
VASTUS LATERALIS

71
Q

SINGLE LEG SQUAT KNEE VIEW
COMPENSATION: MOVE INWARD
PROBABLE UNDERACTIVE MUSCLES

A

GLUTEUS MEDIUS/ MAXIMUS

VASTUS MEDIALIS OBLIQUE (VMO)

72
Q

PUSHING ASSESSMENT PROCEDURE/ POSITION

A

STAND WITH ABDOMEN DRAWN INWARD, FEET SPLIT STANCE AND POINTED FORWARD

73
Q

PUSHING ASSESSMENT MOVEMENT

A

VIEW FROM SIDE, CLIENT PRESS HANDLES FORWARD, 20 REPS, LUMBAR AND CERVICAL SPINE SHOULD REMAIN NEUTRAL AND SHOULDERS STAY LEVEL

74
Q

PUSHING ASSESSMENT COMPENSATION LOW BACK, SHOULDERS, HEAD

A

LOW BACK: ARCH ?
SHOULDERS: ELEVATE ?
HEAD: MIGRATE FORWARD ?

75
Q

PUSHING ASSESSMENT LPHC
COMPENSATION: LOW BACH ARCHES
PROBABLE OVERACTIVE MUSCLES

A

HIP FLEXORS

ERECTOR SPINAE

76
Q

PUSHING ASSESSMENT LPHC
COMPENSATION: LOW BACH ARCHES
PROBABLE UNDERACTIVE MUSCLES

A

INTRINSIC CORE STABILIZERS

77
Q

PUSHING ASSESSMENT SHOULDER COMPLEX
COMPENSATION: SHOULDER ELEVATION
PROBABLE OVERACTIVE MUSCLES

A

UPPER TRAPEZIUS
STERNOCLEIDOMASTOID
LEVATOR SCAPULAE

78
Q

PUSHING ASSESSMENT SHOULDER COMPLEX
COMPENSATION: SHOULDER ELEVATION
PROBABLE UNDERACTIVE MUSCLES

A

MID/ LOWER TRAPEZIUS

79
Q

PUSHING ASSESSMENT - HEAD
COMPENSATION: HEAD MIGRATES FORWARD
PROBABLE OVERACTIVE MUSCLES

A

UPPER TRAPEZIUS
STERNOCLEIDOMASTOID
LEVATOR SCAPULAE

80
Q

PUSHING ASSESSMENT - HEAD
COMPENSATION: HEAD MIGRATES FORWARD
PROBABLE UNDERACTIVE MUSCLES

A

DEEP CERVICAL FLEXORS

81
Q

PULLING ASSESSMENT PROCEDURE/ POSITION

A

STANDS WITH ABDOMEN DRAWN INWARD, FEET SHOULDER WIDTH APART TOES POINTING FORWARD

82
Q

PULLING ASSESSMENT MOVEMENT

A

VIEW FROM SIDE, PULL HANDLES TOWARD BODY, LUMBAR AND CERVICAL SPINES SHOULD REMAIN NEUTRAL AND SHOULDERS LEVEL, PERFORM 20 REPS

83
Q

PULLING ASSESSMENTS COMPENSATIONS LOW BACK, SHOULDERS, HEAD

A

LOW BACK: ARCH ?
SHOULDERS: ELEVATE ?
HEAD: MIGRATE FORWARD ?

84
Q

PULLING ASSESSMENT - LPHC
COMPENSATION: LOW BACH ARCH
PROBABLE OVERACTIVE MUSCLES

A

HIP FLEXORS

ERECTOR SPINAE

85
Q

PULLING ASSESSMENT - LPHC
COMPENSATION: LOW BACH ARCH
PROBABLE UNDERACTIVE MUSCLES

A

INTRINSIC CORE STABILIZERS

86
Q

PULLING ASSESSMENT - SHOULDER COMPLEX
COMPENSATION: SHOULDER ELEVATION
PROBABLE OVERACTIVE MUSCLES

A

UPPER TRAPEZIUS
STERNOICELIDOMASTOID
LEVATOR SCAPULAE

87
Q

PULLING ASSESSMENT - SHOULDER COMPLEX
COMPENSATION: SHOULDER ELEVATION
PROBABLE UNDERACTIVE MUSCLES

A

MID/ LOWER TRAPEZIUS

88
Q

PULLING ASSESSMENT - HEAD
COMPENSATION: HEAD PROTRUDES FORWARD
PROBABLE OVERACTIVE MUSCLES

A

UPPER TRAPEZIUS
STERNOCLEIDOMASTOID
LEVATOR SCAPULAE

89
Q

PULLING ASSESSMENT - HEAD
COMPENSATION: HEAD PROTRUDES FORWARD
PROBABLE UNDERACTIVE MUSCLES

A

DEEP CERVICAL FLEXORS

90
Q

USED FOR CLIENTS LOOKING TO IMPROVE ATHLETIC PERFORMANCE, MEASURE UPPER EXTREMITY STABILITY AND MUSCULAR ENDURANCE, LOWER EXTREMITY AGILITY, AND OVERALL STRENGTH

A

PERFORMANCE ASSESSMENTS

91
Q

BASIC PERFORMANCE ASSESSMENTS

A

PUSH UP TEST, DAVIES TEST, SHARK SKILL TEST, BENCH PRESS STRENGTH ASSESSMENTS, AND SQUAT STRENGTH ASSESSMENT

92
Q

PUSH UP TEST PURPOSE

A

MEASURES MUSCULAR ENDURANCE OF UPPER BODY, PRIMARILY PUSHING MUSCLES

93
Q

PUSH UP TEST PROCEDURE/ POSITION

A

ANKLES, KNEES, HIPS, SHOULDERS AND HEAD STRAIGHT
LOWER BODY TO FIST
REPEATS FOR 60 SECS OR EXHAUSTION WITHOUT COMPENSATION

94
Q

VARIATION FOR PUSH UP

A

KNEELING PUSH UP

95
Q

DAVIES TEST PURPOSE

A

MEASURES UPPER EXTREMITY AGILITY AND STABILIZATION, NOT SUITABLE FOR THOSE THAT LACK SHOULDER STABILITY

96
Q

DAVIES TEST PROCEDURE/ POSITION

A

2 PIECES OF TAPE ON FLOOR, 36 INCHES APART, PUSH UP POSITION WITH ONE HAND ON EACH PIECE OF TAPE

97
Q

DAVIES TEST MOVEMENT

A

QUICKLY MOVE HAND TO TOUCH OTHER HAND, ALTERNATING TOUCHES FOR 15 SECS, REPEAT FOR 3 TRIALS, MEASURE IMPROVEMENT OF NUMBER OF TOUCHES

98
Q

SHARK SKILL TEST PURPOSE

A

ASSESS LOWER EXTREMITY AGILITY AND NEUROMUSCULAR CONTROL; PROGRESSION FROM SINGLE LEG SQUAT

99
Q

SHARK SKILL TEST PROCEDURE/ POSITION

A

CENTER BOX OF GRID, HANDS ON HIPS STANDING ON ONE LEG

100
Q 
HOP TO EACH BOX IN DESIGNATED PATTERNS
ALWAYS RETURNING TO CENTER BOX
ONE PRACTICE RUN WITH EACH FOOT
TEST TWICE EACH FOOT
ADD 0.10 SECS FOR NON HOPPING LEG TOUCHING GROUND, HANDS COME OFF HIPS, GOES INTO WRONG SQUARE, DOES NOT RETURN TO CENTER
A

SHARK SKILL TEST MOVEMENT

101
Q

UPPER EXTREMITY STRENGTH ASSESSMENT: BENCH PRESS PURPOSE

A

ESTIMATE 1 REP MAX ON OVERALL UPPER BODY STRENGTH; ADVANCED ASSESSMENT FOR STRENGTH SPECIFIC GOALS

102
Q

BENCH PRESS POSITION

A

LAYING ON BENCH, FEET STRAIGHT, LOW BACK NEUTRAL

103
Q

BENCH PRESS MOVEMENT

A 
WARM UP LIGHT 8-10 REPS
REST 1 MIN 
ADD 10-20 LBS (5-10% OF INITIAL LOAD) 
PERFORM 3-5 REPS
REST 2 MINS
REPEAT UNTIL FAILURE B/W 2-10 REPS
104
Q

LOWER EXTREMITY STRENGTH ASSESSMENT: SQUAT PURPOSE

A

ESTIMATE ONE REP MAX AND OVERALL LOWER BODY STRENGTH; ADVANCED ASSESSMENT FOR STRENGTH SPECIFIC GOALS

105
Q

SQUAT POSITION

A

FEET SHOULDER WIDTH APART, KNEES IN LINE WITH TOES, LOW BACK NEUTRAL

106
Q

SQUAT MOVEMENT

A

WARM UP LIGHT 8-10 REPS, REST 1 MIN, ADD 30-40 LBS (10-20% OF INITIAL LOAD) PERFORM 3-5 REPS, REST 2 MINS, REPEAT UNTIL FAILURE B/W 2-10 REPS

107
Q

BODY COMPOSITION TESTING RESULTS IS CONSIDERED WHAT KIND OF INFO DURING FITNESS EVAL ?

A

OBJECTIVE INFO

108
Q

PROPER EQUATION FOR DETERMINING CLIENTS HR FOR ZONE 1

A

(220-client’s age)x (65% and 75%)

109
Q

MOST APPROPRIATE ASSESSMENT TO DETERMINES ATHLETES MAXIMAL STRENGTH CAPABILITIES OF UPPER BODY PRESSING MUSCULATURE

A

BENCH PRESS 1 REP MAX TEST

110
Q

When assessing a client’s overhead squat, what is an indication of overactivity in the lateral gastrocnemius?

A

EXTERNAL ROTATION OF FEET

111
Q

What is the likely cause of an excessive forward lean during the overhead squat assessment?

A

Overactive hip flexor complex and soleus

112
Q

client’s shoulder elevates when performing a pushing assessment, what is a probable underactive muscle?

A

Lower trapezius

113
Q

assessments designed to assess lower-extremity agility and neuromuscular control

A

shark skill test

114
Q

assessments that involves positioning a client in the center box of a grid, with hands on hips, and standing on one leg

A

shark skill test

115
Q

Decreased neural control to stabilizing muscles of the core caused by what kind of injuries ?

A

low back injuries

116
Q

T OR F: TRICEP IS NOT ONE OF THE SITES FOR SKIN FOLD MEASUREMENTS ACCORDING TO DURNIN FORMULA

A

FALSE, TRICEP IS ONE OF THE SITES

NASM CPT EXAM STUDY GUIDE (27 decks)

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